Abinci don tsaftace jiki shine kyakkyawan tsari a lokacin kumburi da gajiya. Misali, yin caca kan wadannan abinci washegarin da ka wuce gona da iri kan abinci ko barasa (ko duka biyun) kyakkyawan shawara ne don taimakawa dawo da abubuwa yadda suke.
Koyaya, a cikin dogon lokaci abu mafi wayo da za'a yi shine cin abinci mai ƙoshin lafiya. Kuma hakane Cin abinci mai kyau shine hanya mafi kyau don taimakawa jiki lalata jiki.
Menene rage cin abinci?
Me yasa lokaci-lokaci ya koma zuwa shirye-shiryen detox da abincin da zasu iya haifar da rashin daidaituwa na abinci mai gina jiki Yaushe cin abincin detox na rayuwa yake da sauki? Abincin detox shine cin abinci mai ƙoshin lafiya.
Yana da mahimmanci mahimmanci don guje wa abinci mai sauri da abinci da aka sarrafa. Ko iyakance su gwargwadon iko. Madadin haka, ku ci sabo abinci da ruwa mai yawa. Hanya mafi kyau don detox ta dabi'a ita ce cika kayan cinikin ku da kayan marmari, 'ya'yan itatuwa, hatsi cikakke, legumes, kwayoyi, da tsaba.
Ba kamar abincin da aka sarrafa ba, abinci mai daɗi (mafi kyau idan sun gama halitta ne) sun fi wadatar abinci mai gina jiki kuma ba su ƙunshe da abubuwan adana abinci ko wasu sinadarai masu sinadarai. Wannan yana da matukar fa'ida ga jiki. Tabbatar akwai launuka iri-iri a cikin abincinku don samun yawancin abubuwan gina jiki (bitamin, antioxidants da ma'adanai) mai yuwuwa.
Groupsungiyoyin abinci don ƙazantar da jiki
Sabbin kayan itace hanya mafi kyau don lalata jiki ta jiki. Wato, ba tare da munyi wani abu na musamman ba. Amma don wannan aikin yayi aiki kamar siliki ya zama dole a daidaita cin abincin akan ginshiƙai guda uku: kayan lambu, 'ya'yan itace da hatsi.
Kayan lambu
Don kiyaye jikinka daga abubuwan da ke cikin muhalli, kayan lambu ba za su iya rasa daga abincinku ba. Kodayake duk kayan lambu suna taimakawa wajen yaƙar gubobi, akwai nau'ikan da ake ɗauka musamman masu tasiri ga wannan aikin: kayan lambu masu duhu masu duhu. Wadannan suna samar da karuwar fa'ida cikin matakan chlorophyll a cikin hanyar narkarda abinci.
Fruit
An shirya shi da bitamin, antioxidants, da fiber, 'ya'yan itace wani muhimmin rukunin abinci ne a cikin kowane abinci mai ƙoshin lafiya. Kada a manta rabon kayan abinci na yau da kullun, musamman bayan ranar wuce haddi. Abincin rana da abun ciye-ciye sune mafi kyaun lokutan rana don cinye 'ya'yan itace wanda ke samar da mai ga tsarin detoxification na jiki, ta yadda zai ci gaba da aiki.
Dukan hatsi
Cikakken hatsi yana tsara jigilar hanji. Zaɓen su akan tsabtataccen hatsi babbar dabara ce don hana tarin toxin da maƙarƙashiya ta haifar.
Rashin abinci
Si akwai lokuta lokacin da kake jin kamar kana buƙatar ƙara ƙarfin detox na abincinka, yi la'akari da inganta kasancewar waɗannan abinci masu zuwa. Dalili kuwa shine, daga cikin rukunin abincin da muka ambata a sama, waɗannan abinci don lalata jiki sune waɗanda ke da kyawawan halaye:
Ruwan ruwa
Bugu da kari kasancewarsa diuretic na halitta, watercress yana yaƙi da masu rajin kyauta kuma allura makamashi cikin enzymes masu tsarkake hanta. Kuna iya amfani dashi don shirya salads, creams na kayan lambu, sandwiches da soups.
Lemon
Yana daya daga cikin shahararrun abinci masu lalata jiki. Kuma ba abin mamaki bane, saboda yana da halaye da yawa. Daga cikin su, suna da araha kuma suna da saukin sha ta ruwan lemon. Tushen bitamin C, lemun tsami yana taimakawa wajen daidaita jiki da narkewar narkewa. Yi la'akari da ruwan lemun tsami a kan komai a ciki.
Koli
Daya daga cikin amfanin kabeji shine yana taimakawa tsarkake hanta. Hanya mai daɗi don dafa su (da adana adadin kuzari) yana cikin nau'in kayan cin ganyayyaki. Ka dafa ganyenta da kyau ka yi amfani da shi don maye gurbin ƙwarƙwar garin.
Artichoke
A artichoke yana dauke a kara kuzari na lafiyar hanta da kuma aikin gallbladder. Yana daya daga cikin shahararrun abinci don tsabtace jiki, don haka idan kana so ka kara kayan maye na abincinka, abinci ne wanda ya cancanci la'akari.
Gwoza
Godiya ga abun ciki na fiber, beets yana haifar da ƙara samar da enzymes masu ƙwarin guba a cikin hanta. Sakamakon shine hanta da gallbladder mafi shirya don cire bile daga jiki.
Ƙungiyar
Tafarnuwa wani babban aboki ne don aikin hanta mai kyau. Ciki har da tafarnuwa a cikin abinci yana taimakawa wannan gabar kawar da 'yanci na kyauta waɗanda suka taru a cikin jiki suna sanya lafiyar cikin haɗari.
Ganyen shayi
Shan isasshen ruwa yana daya daga cikin ka'idojin zinare na duk wani abincin da ake dauka mai lafiya. Baya ga bayar da gudummawa ga fannoni masu mahimmanci kamar hydration, wannan ɗabi'ar tana sanya mahimmin hatsin yashi a cikin lalata jikin. Green shayi shine kyakkyawan zaɓi, kamar catechin da yake dauke dashi yana inganta aikin hanta kuma yana inganta samar da enzymes masu lalata jiki.