Kamar shan ruwan dumi da lemun tsami kowace safiya, shan ruwan abarba na da matukar amfani. Tunanin dauka a kan komai a ciki Yana da mafi yawan shawarar don iya cin gajiyar duk abubuwan gina jiki da kaddarorin.
Jiki yana ɗaukar waɗannan abubuwan sha na farko kuma ya fara aiki. Abarba cikakkiyar 'ya'yan itace ne don kawar da gubobi, sauƙaƙe narkewa mai kyau da rasa nauyi. Mai arziki a ciki fiber, bromelain da phytosterols wanda ke sauƙaƙe fitar da mawuyacin toxins wanda ke haifar da cuta. Yana da halaye na antioxidant kuma yana rage tsufar fata da wuri.
Yi ruwan abarba na gida
Yana da girke-girke mai sauqi qwarai da za a yi kuma tare da duk fa'idodin da yake kawo mana, yana da kyau a yi shi a kalla sau daya a wata. Kuna buƙatar kawai abubuwa biyu:
- Rabin abarba
- Lita daya na ruwan ma'adinai
Shiri
- Da farko za mu bare abarba mu yanke shi a kananan murabba'ai
- Mun sanya abarban abarba a cikin kwalbar gilashi kusa da lita na ruwa kuma mu barshi ya kwana
- Washegari, muna tace cakuda
Kada a saka farin suga, wannan zai lalata duk kaddarorin kuma zai zama mummunan ga kwayar halitta.
Kyakkyawan ɗauka akan komai a ciki
Wannan ruwan abarba ya kamata a sha da safe, kafin karin kumallo. Idan kun sha ruwan dumi da lemun tsami kuma kun gaji da dandanorsa, wannan ruwan yana da daɗin gaske. Yana da haske sosai kuma tasirin sa na acid cikakke ne don shayar da ƙishirwa ko shakatawa bayan zaman wasanni.
Daga cikinsu riba mu haskaka:
- Yana rage kumburin ciki godiya ga aikin bromelain.
- Yana taimaka mana rasa 'yan fams Godiya ga babbar gudummawar da yake bayarwa a cikin zare, hakan yana taimaka mana samun wadataccen narkewa da zuwa banɗaki ba tare da matsalolin maƙarƙashiya ba.
- Guji damuwa Game da abinci.
- Yana tsarkake hanta da ciwon ciki, Tunda yana da karamin tasirin laxative.
- Yana karfafa tsarin na rigakafi, yana hana mu zama masu saurin kamuwa da cuta, za a kiyaye ƙwayoyin cuta.
Ana iya shan wannan ruwan yau da kullun, a zahiri ana ba da shawarar sosai dauke shi a kalla sati daya bi don lura da fa'idodi kuma don haka tsarkake jiki daidai.