Wannan ruwan abarba yana da kyau don namu fure na hanjiYa dace don ɗauka da zaran mun tashi daga gado, jikinmu zai yi maka godiya. Ana iya sake shan shi bayan babban abincin rana.
Yin hakan a gida abu ne mai sauki, ta yadda fa'idodin da yake kawo mana suna ban mamaki. Yana da kyau don sake sake yawan tsire-tsire na hanji, wato, sake sakewa a hadaddun kwayoyin halittu da yawa Suna zaune ne a bangaren narkarda abinci, musamman ma hanjin ciki.
Wadannan kwayoyin cuta da microbes suna fara isa jikinmu bayan an haifemu ta hanyar abubuwan da muke sha. Wannan furannin yana ninkawa kuma a shekaru biyu muna da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta.
Furen ciki
Aikinta yana da alaƙa da kumburi da narkewa daga abinci mara narkewa, kamar su fiber fiber. Hakanan yana tasiri akan samar da wasu abubuwan gina jiki, shayar da wasu ma'adanai da daidaita tsarin rigakafio.
Kwayar cututtukan cututtukan daji na hanji mara kyau
- Samun cututtuka masu yawa.
- Atingara, gas, ko iska.
- Rashin narkewar abinci
- Gudawa ko maƙarƙashiya
- Kwayoyin ciki na ciki
- Samun matsalolin thyroid.
- Rashin lafiyar abinci
Don magance fure mai ɓarkewar hanji za mu iya amfani da ƙwayoyin cuta, ƙwayoyin halitta masu asali na asali, wanda suna cigaba da sabunta fure.
Abarba abar sha
Zai inganta narkewa, hana riƙe ruwa da kumburin ciki, inganta wurare dabam dabam, da magance ciwo da kumburi.
Sinadaran
- Kwasfa daga abarba biyu matsakaici ko babba.
- 250 grams na launin ruwan kasa sukari.
- 3 lita na ruwan ma'adinai.
Shiri
- Muna wanke bawo sosai tare da goga.
- Mun bar kwasfa tare da ɗan ƙaramin abu kuma za mu yanyanka ta gunduwa-gunduwa.
- Za mu sanya gutsuttsuren a cikin tulu mu bar shi ya huta a zafin jiki na daki tare da lita na ruwa.
- Muna ƙara sukari.
- Za mu ci gaba da wannan tulun na kwana biyu a cikin fermenting a dakin da zafin jiki.
- Daga baya, za mu tace abin sha mu ƙara wani lita, sai a bar shi ya yi taushi na wasu awanni 12.
- Don dakatar da ferment, za mu ƙara sauran ruwa, sauran lita, kuma za mu sanya shi a cikin firiji. Ana iya dandano shi ba kawai tare da sukari ba amma tare da duk abin da kuka fi so.