Akwai dalilai da yawa wadanda suka shafi jiki kai tsaye, musamman kariyarmu. Tsarin tsari Abubuwa daban-daban na iya shafar shi: yanayi mai zafi irin na baƙin ciki, damuwa, rashin bacci, da sauransu.
A gefe guda kuma, idan muna fama da wata mummunar cuta kamar kansar, kanjamau ko cutar hanji, kariyarmu tana da rauni sosai, yana sa mu ji daɗi sosai. Yau da kullun ana jin kaskanci daga lokaci zuwa lokaci, gajiya ko mara lafiya, kariyarmu tana da alaƙa da wannan.
Tsarin tsari shine ke kula da duk wadannan matsalolin rashin lafiyarHaka ne, dole ne ta iya magance duk wata cuta ta waje wacce ke kokarin shiga cikin jikin mu.
Neman kowane irin magunguna idan muka ɗan ji rauni ba shine mafita ba, ci gaba da cin zarafi magunguna da magungunan rigakafi na iya cutar da mutum sosai tunda jikinmu ya saba dasu kuma ya bar kariyarmu ba tare da isassun shingaye don yaƙar kowane irin cuta ba. Bacteria da fungi sun nuna maye gurbi kuma sun zama masu jure maganin rigakafi.
Nasihu don ƙara kariya
Nan gaba zamu fada muku yadda suke wasu dabaru da zamu iya aiwatarwa don haɓaka kariyarmu kuma jiki yana shirye don yaƙar kowane yanayi.
- Yi amfani da adadin kuzari don amsawa ga hare-hare: jiki yana buƙatar adadin kuzari don ƙirƙirar ƙwayoyin cuta, sune "sojoji" waɗanda ke yaƙar yiwuwar ƙwayoyin cuta da suka haɗu a filin daga. Manufa ita ce ƙara yawan amfani da 'ya'yan itatuwa, kayan marmari da kwayoyi.
- Huta kamar yadda ya cancanta: Yana da matukar mahimmanci jikin mu ya huta, dole ne muyi bacci aƙalla awanni 8 domin ƙarfin mu ya dawo daidai. Lokacin da muke jin bacci, kariyarmu bata cikin shiri saboda haka akwai yuwuwar mu samu kowace kwayar cuta. Maganin kafeyin na iya sa mu jin bacci, amma, ana iya rage ayyukan garkuwar jikinmu.
- Yi amfani da isasshen furotin don samun adadin kuzari na sel: Dole ne mu kara yawan amfani da sunadarai don kwayoyin da ke kara garkuwar jikin mu don kada tsoka ta cinye.
- Kula da lafiyayyen ciki: Ciki sananne ne yau kamar kwakwalwarmu ta biyu, yana da mahimmiyar gaɓa don ƙoshin lafiya, yana iya zama idan muna fama da ciwon zuciya a wasu lokutan hakan yana nufin muna da cuta ta rigakafi, tunda yana yiwuwa mu sha wahala daga kamuwa da cuta . Don yaƙar su, ana ba da shawarar a cinye yogurts na probiotic don samun ƙarancin ƙwayoyin cuta don magance sashin hanji.
- Hydrate yadda ya kamata: Yana da matukar mahimmanci a sami ruwa mai yawa, tunda hydration yana da matukar mahimmanci lokacin da kake rashin lafiya. Ruwan ruwan suna dauke da abubuwan gina jiki zuwa wurin da cutar take kuma tsaftace yankin da gubobi.
Yadda ake hada romon don kara kariya
Akwai nau'ikan ruwan 'ya'yan itace iri-iri da zasu taimaka wajen karfafa kariyarmu. Yana cikin abinci inda muke samun mafita ga rashin kwanciyar hankalinmu, ana kulawa da abinci a kowace rana azaman alkawalin zama cikin ƙoshin lafiya da yaƙi da wasu nau'ikan cututtuka.
Daga nan muna ba da shawarar wasu abinci da ya kamata mu ci da wasu da yawa waɗanda bai kamata mu cinye su ba, kamar su mai mai daɗi ko sikari.
- Honey daga ƙudan zuma: zuma na iya aiki a matsayin kwayoyin rigakafi na halitta, don cin nasara dole ne mu sha cokalin a rana.
- Ginseng: wani jigon ginseng yana aiki a cikin jiki yana hana cututtuka da matsalolin rigakafi.
- Green shayi: yana kara samar da kwayoyin kariya.
Orange da karas mai santsi
Yana da ruwan 'ya'yan itace mai ɗanɗano kuma a sauƙaƙe muna iya shirya shi a gida, yana bamu muhimman abubuwan gina jiki kamar su bitamin A da C. Don shirya shi zamu bukaci ruwan lemu biyu da karas. Muna cire ruwan 'ya'yan itace tare da taimakon mai haɗawa sannan mu haɗu da babban gilashin ruwan ma'adinai.
Kiwi da ruwan lemu
Kiwi na ɗaya daga cikin ‘ya’yan itacen da ke da babban sinadarin bitamin CSabili da haka, zamu haɗu da lemu don yin ruwan 'ya'yan itace mai ƙarfi don haɓaka kariyarmu.
Muna wankewa da barewa kiwi biyu kuma saka su a cikin abin haɗawa. Zamu iya ƙara babban cokali na pollen da ruwan lemu na lemu da gilashin ruwa. Mun doke na mintina biyu kuma nan da nan muka cinye. Zamu cinye wannan santsin din duk lokacin da muka ji rauni.
Propolis
La propolis wani nau'in kwalliya ne na kwalliya wanda kudan zuma sukeyi, suna amfani da shi don rufe ramuka a cikin hive don hana yaduwar ƙwayoyin cuta.
Idan muka cinye shi, jikinmu zai ƙarfafa, don cinye shi za mu haɗu da 20 saukad da na propolis a cikin ruwa kuma zamu cinye sau uku a rana.
Orange, tafarnuwa, albasa da ruwan broccoli
Kodayake wannan yana kama da haɗuwa mai ban mamaki, yana iya taimakawa haɓaka kariyarku. PZai iya zama magani mai ƙarfi don yaƙar ƙwayoyin cuta, illolin kiwon lafiya suna da kyau kwarai da gaske saboda wannan dalili, a wannan karon ba tare da dandano ya fi fa'ida da kaddarorin ba. Zamu hada ruwan lemu da mai santsi na tafarnuwa biyu, albasa da broccoli. Za mu sarrafa mu sha gilashi a rana har tsawon mako ɗaya.
Tangerine, ginger, lemon tsami da zuma
Abubuwa ne masu dadi waɗanda zasu iya fa'ida sosai. Haɗa ruwan 'ya'yan itacen tangerine, lemun tsami, babban cokali na sabon tushen ginger da cokali guda na zuma. Waterara ruwa ku ɗanɗana ku sha gilashi kowane kwana biyu.