Jiko da shayi suna da amfani sosai ga jiki, kodayake dole ne mu san yadda za mu bambance lokacin da wanne ne mafi kyau ga kowane sa'a na yini. Jiko ya fito daga shuke-shuke kuma an shirya su ta hanya mai sauƙi, yawancin jama'a suna son su kuma kwanakin sanyi masu zuwa suna da kyau su sha.
Jiko da shayi a kowace awa
Don tsarkake jiki
Da safe a kan komai a ciki yana da kyau a ɗauki jiko don samun tasirin gaske a jiki. Saboda haka, ya dace a fara ranar da jiko ko a shayi don karya azumi.
- Dandelion: yana inganta aikin hanta da ƙoda, yana tsarkake hanyoyin don fitar da gubobi ta cikin fitsari.
- Stevia: Shine zakiyi na zahiri wanda yake taimakawa wajan gyara jiki, yana rage damuwa da lafiyar hakori.
- .Ara lemun tsami jiko zai taimaka wajen kawar da pH na jiki.
Cika da kuzari
Idan kana son cikawa da kuzari da safe don kasancewa tare da batura masu caji, kada ka yi jinkirin ɗauka kore shayi, hakanan zai wadata ka da dukiya da yawa antioxidants. Yana da lafiya idan aka dauke shi a wajen abinci saboda kar ya tsoma baki tare da hadewar karfe.
Jan shayi, alal misali, shine madadin mai kyau idan kuna biye da shirin rage nauyi, saboda yana taimakawa ƙona kitse. Wannan jiko yana tafiya sosai kirfa.
Kyakkyawan narkewa
Bayan cin abinci, maimakon samun kayan zaki, zai fi kyau a sha jarkar narkewa kamar mint, anisi da ginger. Wadannan tsire-tsire guda uku zasu hana gas, kumburi, nauyi, da ƙwannafi. Don haka, zaku sami makamashi da wuri-wuri don dawo da makamashi a baya kuma ku haɗu da yanayin yammacin.
Kawai shakata
A lokacin dare, da zarar ranar aiki ta ƙare, muna ba da shawarar abubuwan jan hankali da yawa da za su ba ka damar cire haɗin kai da sauƙaƙa hutun dare. Idan kuna fama da rashin bacci ko kuma idan kuna rayuwa a lokacin damuwa, sun dace da sha.
- Balm: tsire-tsire mai ɗanɗano wanda zai taimake ka shakatawa bayan abincin dare.
- Linden: sanannen kuma mafi annashuwa shuki wanda ke yaƙi da damuwa, damuwa da jijiyoyin da suka shafi ciki.
- Yanke: tsire-tsire masu magani wanda ke da kyawawan abubuwa masu sanyaya rai wanda ke sauƙaƙa hutawa, rage tashin hankali da sauƙaƙa ciwon tsoka.
- Valerian: Wani sanannen tsire wanda jama'a ke cinyewa shima yana taimakawa yaƙi da damuwa, ɓacin rai, ciwon kai ko ƙaura.