Hypercholesterolemia, ko kuma mafi yawan ƙwayar cholesterol a cikin jini, ya riga ya zama rashin daidaituwa na rayuwa wanda ke ƙaruwa da tsallake-tsallake don ba da daɗewa ba ya zama ɗayan cututtukan da suka fi yawan mutane.
Samun babban cholesterol na iya taimakawa cikin nau'o'in cuta, musamman na zuciya da jijiyoyin jini.
Ta yaya za a hana hypercholesterolemia? Da kyau, yana da sauƙi. Da farko, ka rage yawan cin kwan ka biyu kawai a sati. Sha madara mara kyau ki canza man na kowa don man zaitun.
Rage girman cin jan nama ta hanyar sauya shi don kaza ko turkey. Haka kuma kara cin kifin ba kasa da sau biyu a sati ba.
Barka dai, ni mutum ne dan shekara 62 kuma a karon farko a cikin jarabawa ina da sinadarin uric acid da cholesterol mai matukar karfi wanda dole ne nayi, ni 1.68 ne kuma ina da nauyin 68 k. Yaya zan ci in hada kayan lambu da 'ya'yan itatuwa tunda ban cinye kadan ba kuma wanne ne daga cikinsu zan ci, email dina shine chmarguan@hotmail.com. oops. godiya tunda yanzu
@hotmai: disqus
Sannu Jorge, bincika intanet don tsarin cin abinci na Bahar Rum wanda shine ɗayan mafi ƙoshin lafiya a duniya kuma amfani dashi 😉 sannu
Sannu Jorge, bincika intanet don tsarin cin abinci na Bahar Rum wanda shine ɗayan mafi ƙoshin lafiya a duniya kuma amfani dashi 😉 sannu