Mutane da yawa suna zaɓar cin abincin da ba shi da abinci daga asalin dabbobi. Ko lamarin ku ne ko a'a, muna ƙarfafa ku ku gwada wannan pizza maras cin nama a gida.
Bayan kasancewa mai gina jiki, yana shirya da sauri sosai kuma yara suna son shi saboda bakan gizo cewa abubuwanda ke hada shi suna yin launuka masu birgewa.
Sinadaran:
6 broccoli, yankakken
1/2 kore kararrawa barkono, diced
1/2 rawaya kararrawa barkono, diced
1/2 barkono kararrawa orange, diced
4 tumatir ceri, yankakken
1/2 dankalin turawa, dafa da kuma yanka
1/2 albasa, nikakken
Cuku mai tsami
2 dukkanin burodin pita na alkama
Lura: Maimakon pitas, zaku iya amfani da ɓawon pizza na gargajiya, kodayake duka fatattun alkama sun fi cika.
Adireshin:
Gasa dabbobin don mintuna 2-3 a zafin jiki na 190 ºC. Idan ka fitar da su, sai ka kara cuku. Bayan haka, ƙara sauran kayan haɗin. Kuna iya yin shi yadda kuke so, kodayake idan kun samar da madaidaiciya layi tare da kowane ɗayan, kuna da bakan gizo mai launi mai jan hankali da jan hankali. Wannan tasirin zai yi kira ga yara ƙanana a cikin gidan.
A ƙarshe, sake sanya pizzas a cikin murhu, inda ya kamata ku ajiye su na ƙarin mintuna 4 a zafin jiki na 190 ºC. Bayan wannan lokacin, wannan lafiyayyen nama mai sauƙi kuma mai sauƙi don shirye.
Amfanin:
Tumatirin Cherry suna da wadataccen bitamin A, yana taimakawa ƙarfafa garkuwar jiki. Barkono yana samar da tarin sinadarai masu guba. Fiber abun ciki na broccoli yana taimakawa dan biyan bukatar ku. Y purple dankali ya nuna yana da tasiri wajen rage hawan jini.