El shinkafa mai yana da wadataccen bitamin E da antioxidants. Ana amfani dashi a girki, da kayan kwalliya don kyawawan halayenta masu ƙoshin lafiya da abinci. Ana amfani da man shinkafa mai suna Nuka a Japan bisa al'ada a cikin abincin Asiya don wadataccen bitamin E da antioxidants. Wannan man ya ƙunshi fiye da antioxidants 100.
Amfanin man hulba na shinkafa
Man shinkafa na shinkafa ya ƙunshi mutane da yawa sterols, kamar yadda oryzanoles da tocotrienols waxannan rukuni biyu ne na masu hada sinadarai da aka yi karatun ta natsu don amfaninsu ga lafiya.
El oryzanol yana da mahimman abubuwan antioxidant. Wasu bincike sun nuna cewa gamma-oryzanol da ke cikin man zaitun shinkafa na rage cholesterol na plasma, farkon atherosclerosis da hana tara platelet. Da gamma-oryzanol Suna da matukar mahimmanci don sabuntawar ƙwayoyin salula na tsokoki, suna ba da izini su ciyar da kuma yarda da haɓakar tsoka. Ana amfani da Oryzanol don magance rashin daidaito na jijiyoyi da matsalolin menopausal.
da tocotrienols Sun kasance cikin dangin bitamin E kuma suna da ƙwayoyin antioxidants masu ƙarfi. An yi nazari sosai game da fa'idodin antioxidants a cikin rigakafin cututtukan zuciya da jijiyoyin jini da wasu nau'ikan cutar kansa. Da fayiloli A dabi'ance dauke da shinkafar ruwan kasa, suna rage yawan cholesterol da saukaka hanyoyin hanji.
Ruwan bran shinkafa shima yana dauke da sinadarin coenzyme Q10 wanda yake da amfani wajen sabunta halitta, bitamin B, lycopene, beta-carotene, muhimman kayan mai, ma'adanai kamar su potassium, magnesium, iron, zinc, phosphorus, calcium, copper, da lipoic acid wanda ke daidaita glycemia kuma yana da kayan maye da na cututtukan hanta.
El shinkafa mai Ya yi kama da mai na gyada a cikin kayanta a cikin mai mai tare da matakin jikewa wanda ya fi na man waken soya dan kadan. Abun cikin acid linolenic ya yi kasa sosai da na man waken soya. Yawanci ana amfani dashi don soyawa da sanya salad. Yawanci ana samunta ne a cikin kayan abinci na Asiya, musamman a girkin tempuras.