Wannan ƙaramin abincin yana da kyawawan halaye masu kyau waɗanda suke da amfani ga jiki, ɗanɗano mai ɗanɗano hakan na iya inganta lafiya sosai.
Idan har yanzu ba ku san amfanin cranberries ba, ku ci gaba da karanta waɗannan layukan domin za mu gaya muku yadda za su kula da ku da inganta lafiyar ku.
Suna ba da fa'idodi masu mahimmanci na gina jiki cewa nutritionists ba'a manta dasu ba. Waɗannan jajayen 'ya'yan itacen suna ba da ɗanɗano mai ɗanɗano amma kuma mai daɗi, duk da cewa shudayen da muka sani mafi kyau shine shuɗi mai duhu kusan baki.
Lingonberries suna da alaƙa kai tsaye da matsalolin da suka shafi mafitsara da cututtukan fitsariKoyaya, zasu iya taimaka mana a wasu fannoni na lafiyar mu.
Amfanin Cranberry
Lingonberries sun rikice tare da shudaya suna gaskanta cewa zasu dandana iri ɗaya, duk da haka, wadannan sun fi tsami da tsami sosai. Bayyanar ta yayi kama, yana adana banbancin launi. Shudayen blueberries na yau da kullun suna da daɗi da ɗaci, ban da haka, ana iya cinye su kai tsaye, a gefe guda kuma, masu ja ne don ƙanshin su, ana ɗaukar su a shirye.
Ba kasafai ake samun su a cikin shaguna azaman kayan sabo ba, saboda da gaske ba samfurin bane wanda ake cinye shi fiye da kima. Koyaya, a cikin shagunan samfura na musamman
Gaba zamu fada muku ta yaya cranberries zasu taimake ka?
Suna hana cutar yoyon fitsari
Sun isa idan ya zo hana ko taimakawa cututtukan urinary, kuma wannan yana faruwa ne saboda yawan antioxidants. Kada mu manta cewa waɗannan shuɗirin suna da wadataccen tannins waɗanda ke ba da fa'idodi na ƙwayoyin cuta waɗanda ke taimaka mana hana irin wannan kamuwa da cutar.
Rage haɗarin cutar kansa
Cutar sankara a halin yanzu tana ɗaya daga cikin cututtukan da ɗan adam ke tsoro, tana iya afkawa kowane ɓangare na jikin mutum kuma ya danganta da girman ci gaba cuta ce mai saurin kisa.
Amfanin cranberry, kamar sauran kayan abinci na halitta, ana iya amfani dashi azaman makamin rigakafi don kiyaye ciwon daji a bay. Yana taimakawa wajen yaƙar haɗarin yaduwar ƙwayoyin kansa yayin da waɗannan kaɗan ne, ƙari, ba ya lalata sauran ƙwayoyin.
Yana sake sabuntawa
Mahadi a cikin lingonberries sun mallaka samantcicidin, wasu abubuwan da suke taimakawa abubuwan al'ajabi da inganta lafiya gabaɗaya. Suna jinkirta lokacin tsufar fata ta hanyar kawar da ƙwayoyin cuta kyauta da aikinsu akan fata. Sabili da haka, idan kuna son ganin fatar ku da kyau, kada ku daina shan cranberries.
Natural anti-mai kumburi
Cranberry yana da adadi mai yawa na antioxidants, da anti-inflammatory. Saboda haka, an ce yana da fa'ida sosai ga rage wasu cututtukan cuta kamar ciki mai kumbura, gas, taurin kai, ciwon tsoka, ciwon mara lokacin al'ada, dss.
Inganta gani
Gani tare da shudewar lokaci shima zai iya fuskantar wasu larura da lalacewa, za a iya saurin lalata naman ido na kwayar ido. Saboda wannan, muna ba ku shawara ku ci cranberries don anthocyanins su taimake ku ku hana waɗannan lalacewar ido.
Anti-mai abinci
Idan kuna neman rasa nauyi, zaku iya ƙara yawan cin cranberi a cikin abincinku. Suna ƙunshe da zare kuma ba sa samar da adadin kuzari masu yawa. 'Ya'yan itace masu lafiya cewa zaka iya cinyewa don daidaita aikin hanji kuma yana taimaka maka jin ƙoshin lafiya ta wannan babbar gudummawar fiber.
Neuroprotectors
Suna yin kamar neuroprotective, don babban abun ciki na antioxidants. Bugu da kari, gallic acid yana aiki ta hanyar kara karfin karfin jijiyoyin jiki.
Yana hana cututtuka kamar su Alzheimer's, Parkinson's wannan kai tsaye yana shafar yanayin ɗabi'a da ci gaban al'ada na aikin fahimi.
Yana rage ciwon suga
Amfanin cranberry na iya taimaka mana inganta ƙwarewar insulin a cikin wasu masu kiba masu tsayayya da wannan hormone. Yana yaƙi da ciwon sukari kuma yana taimakawa jiki don haɓaka carbohydrates daidai, don haka yana hana suga jini daga hauhawa fiye da kima.
Har ila yau, yana taimakawa hana yaduwar jini, inganta haɓakar insulin a cikin jiki. Ta wannan hanyar, ana inganta jigilar abubuwa masu kyau kuma jini yana yawo ba tare da matsala ba. Hana tarin cholesterol a cikin jini da jijiyoyin jini.
Goodara yawan matakan cholesterol
Kamar yadda kuka sani, suna wanzu iri biyu na cholesterol, mai kyau HDL, ko kuma mummunan LDL. A wannan yanayin, cranberries suna taimakawa wajen kawar da mummunan cholesterol da ƙara matakan cholesterol masu kyau.
Ayyuka na ƙwaƙwalwa da ƙwaƙwalwar ku za su ƙaru
Si buscas kara karfin fahimtarka yi ƙoƙarin cinye ƙarin adadin cranberries, ƙari, zasu taimaka maka inganta ƙwaƙwalwarka da ƙwarewar ku. Theaukar thea fruitsan itacen yana ba da damar inganta hanyoyin koyo da ƙwaƙwalwa gaba ɗaya.
Cranberries shine abinci wanda zaku iya samun duka a cikin kayan ƙasa, a cikin abin sha ko kawunansu.Ba yadda kuka fi so shi, ku tabbata cewa shudayen shuke-shuke sun girma kuma suna da ƙimar mafi kyau saboda ta wannan hanyar jikinku zai ji daɗin abinci mai ɗimbin yawa da amfani ga jiki.