Ba zai yiwu a yi faɗa ba cellulite ba tare da daidaitaccen tsari mai kyau ba kuma abinci mai kazanta, soyayyen abinci, kek da keɓaɓɓen sugars, saboda wannan dalili yana da kyau a fara canza ɗabi'un cin abincin yau da kullun idan manufar ita ce kawar da wannan bawon lemu wanda yake shafar bayyanar gindi.
Baya ga ciyar, daya daga cikin wuraren da bai kamata a yi watsi dasu ba don kawar da kwayar sel na gindi shine kiyaye jiki da kyau ta shan ruwa lita 1,5 zuwa 2 a rana. Wannan ya fi dacewa da fitar da gubobi kuma yana hana riƙe ruwa, wanda ke da alhakin bayyanar tarin kitsen a wasu yankuna na jiki.
Idan kanaso ka dauki kari na dace da halitta, babu wani abu mafi kyau fiye da shan kofi na jiko tare da maganin diuretic da kayan antioxidant tsakanin sau ɗaya da sau biyu a rana. Wadannan infusions suna cikakke don kawar da tarin mai. A wannan yanayin muna nufin koren shayi, abarba, da sauran su.
Amma ga motsa jiki yar iskaTafiya don gudu, tafiya, ninkaya, keken keke, juyawa, ko zumba, da motsa jiki a kan injina kamar matattara, keke mara motsi, ko elliptical hanyoyi ne masu kyau na cire kitse daga jiki.
Bayan ciyarwa da a kyau hydration, Yana da kyau ka yawaita motsa jiki. Mafi kyawun dabara don kawar da cellulite daga gindi shine hada aerobic tare da takamaiman atisaye don sautin gindi.
A matsayin cikamakin wannan aikin, zaku iya amfani dashi kirim masu ragewa anti-cellulite sakamako. Suna da tasiri idan suka haɗu da aikin firfa da furewa. Ana iya amfani da wannan nau'in kirim bayan shawa, don sakamako mafi girma da sake kunna zagawar jini a yankin da abin ya shafa, wanda barin fata mai santsi da taushi.