Motar motsa jiki tana taimakawa sautin tsokoki kuma, sama da duka, yana wakiltar fashewar ƙwayar cuta mai amfani ga jikin mu. Tsoffin mutane suna da ƙawance mai ban sha'awa a cikin wannan na'urar, saboda tana ba da motsa jiki mai sauƙi kuma yana inganta yanayin jini sosai.
Shawarwarin da ke tafe zasu taimaka muku sosai daga wannan wasan motsa jiki da gidajen zama, musamman idan ku sababbi ne.
Shige da keke. Kafin ka fara, ɗauki lokacin da kake buƙatar daidaita na'urar zuwa jikinka. Daidaitawa mara kyau na iya haifar da ciwo (musamman a cikin butt) har ma da rauni. Hakanan, ba zai ba ku damar aiki da tsokoki yadda yakamata ba.
Yi amfani da juriya. Yanayi ne mai mahimmanci na motsa jiki akan keke mara motsi. Mimicking lafazin gangare don hawa duka zaune da tsaye zai taimaka wajen fasalta fadanku. Sauran hasken shimfidawa, tsere, da gangarowa (wanda aka sani da horarwar tazara) don ƙona ƙarin adadin kuzari.
Matsi abubuwan farin ciki kuma rike duwawarku a gangare. Ta wannan hanyar, ba kawai za ku iya saurin saurin tsokoki ba, amma kuma za ku hana damuwa da rauni.
Kar a tsallake garin sanyi. Pedal a hankali a ƙarshen aikinku don ba tsokokinku lokaci don miƙawa da dawowa. Wannan aikin yana da amfani ga zuciyar ku, saboda yana sauƙaƙa miƙa mulki daga aiki zuwa hutawa.