Kodayake kamar baƙon abu ne, ee, shayi na tafarnuwa ana sha kuma yana da fa'ida sosai ga lafiyarmu. An shayar da shayin tafarnuwa a cikin tsohuwar Girka kuma anyi amfani da shi ne wajen karfafa jiki, domin kamar yadda aka sani, tafarnuwa tana daya daga cikin kwayoyin kashe kwayoyin cuta na kwarai.
Yana iya zama kamar ƙari ne don samun shayi na tafarnuwa lokacin da tafarnuwa kanta samfurin ne tare da ƙamshi mai ƙarfi da ƙarfi, amma, tafarnuwa ne mai kyau antioxidant kuma wace hanya mafi kyau fiye da ɗauka ta cikin shayi.
Kayan tafarnuwa na tafarnuwa
Akwai wasu halaye da ke kusa da tafarnuwa kamar cin ɗanyen tafarnuwa a kan komai a ciki da safe, amma a wannan karon, za mu nuna muku yadda za ku shirya wannan ƙarancin jiko da ƙoshin lafiya. Wannan shayi zai baku abubuwa masu zuwa:
- Yana da m tsarkakewa, mai kyau don rage nauyi kadan da kadan tunda yana narkar da yawan kitse na jikinmu.
- Gudun mu metabolism.
- Yana fi son yaduwar jini, rage matakin mummunan cholesterol, yana faɗaɗa magudanar jini da hana arteriosclerosis.
- Shan gilashin shayi na tafarnuwa zai kara maka jiki da bitamin A, B1, B2 da C.
- Rage alamun tsufa da wuri.
- Zaka guji zama mai saurin kamuwa da mura saboda an karfafa garkuwar jiki.
Yi shayi tafarnuwa
Abin sha ne mai sauqi don yin, don aiwatar da shi kuna buqatar:
INGRIDIENTS:
- Gilashin ruwa (200 ml).
- Daya tafarnuwa
- Ginger mara nauyi (3 g).
- A tablespoon na lemun tsami ruwan 'ya'yan itace (15 ml).
- Cokali na zuma (25 g).
Tafasa gilashin ruwaYayin da yake dumama, yanke garin tafarnuwa kanana ko sare shi kai tsaye. Ta wannan hanyar, za ta saki duk abubuwan da ke gina jiki cikin sauƙi.
Da zarar ta zo tafasa, kara ginger da nikakken tafarnuwa kuma bari ta dahu na mintina 15, bayan wannan lokacin bar shi m tsawon minti 10. Da zarar an zauna, ƙara teaspoon na lemun tsami da zuma.
Wannan jiko yana da kyau a sha da safe akan komai a ciki, yana cimma sakamako iri daya kamar shan tafarnuwa na ɗabi'a, ƙari, haɗe da ginger da lemun tsami yana da kyau mu cika mu da kuzari kuma mu tsaftace jikin mu.
Yana da sauƙi, mai warkarwa, girke-girke mai tsabta, cike da bitamin da ma'adinai. A matsayin sha'awa, jaruman Girka bayan yakin sun cinye wannan abin shan don tsara kansu da kuma warkar da raunukan su.