El hanta yayi ayyuka sama da 500, gami da tsabtace jikin guba, gubobi, kwayoyin cuta da kwayar cuta, fiye da isassun dalilai don kiyaye lafiyar hanta azaman muhimmin jigo don walwala gabaɗaya.
Hantar hanta ita ce gabobin da ke aiki ba tare da gajiyawa ba wajen lalata abubuwa, rashin aiki da fitar da abubuwa masu guba, kwayoyi, kwayoyin, matattu da lalacewar ƙwayoyin jiki, amma duk da haka, a toxin nauyinsa na iya barin hanta ya gaji, barin abu mai guba da sharar gida su shiga jini, haifar da alamomi kamar rashin daidaiton kwayoyin cuta, gajiya da rauni del tsarin rigakafi.
Alamomin jiki suna bayyana a matakin muscular, kamar su allergies, rashin narkewar abinci, kumburin ciki, matsalolin ido (masu kumbura ido, ja ko idanuwa), ciwon kai, zafi zafi, rashin barci, rashin hankali, PMS da wuyan wuya.
Sauran alamomin da ke nuna hanta ta mamaye ta sun hada da; harshe mai rawaya, ɗanɗano mai ɗaci a cikin baki da kuma saurin narkewar mai, yanayin da ya daɗe yana motsa girma.
Hanta yana taka muhimmiyar rawa a cikin metabolism kuma yana aiki cikin sarrafa mai, carbohydrates, sunadarai da bitamin, harma da adana ma'adinai, ban da kasancewa muhimmin wurin ajiyar jini, tace sama da lita 1,4 a minti ɗaya, tunda an haɗa da ƙwayoyi na musamman don tsafta shi ko Kwayoyin Kupffer, waɗanda ke da ikon lalata kusan 99% na ƙwayoyin cuta masu cutarwa a cikin ƙofar jini yayin da suke wucewa ta hanta.
El hanta shima yana samarwa da asirce kusan lita ta bile kowace rana, saboda haka kula da hanta yana da matukar mahimmanci don kula da kuzari da lalata abubuwa, don haka inganta rigakafin cututtuka.
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