Mutane da yawa suna samun jan fuska lokacin da suke motsa jiki bugun zuciya ko aiki wanda zai kara zafin jikinku. Don menene wannan? Shin akwai dalilai da za a firgita? Anan zamu baku amsoshi.
Yayinda zafin jiki ya fara tashi, jiki yakan ɗauki matakai don zama mai sanyi. Daya daga cikin wadannan hanyoyin sanyaya shine gumi, amma wanda yake bayanin jan fuska shine kumbura magudanar jini a cikin fata.
Fuskar tana juya ja kamar yadda dumi, jini mai oxygenated yake gudana zuwa saman fatar, yana taimakawa don haskaka zafi a waje, yana hana zafin rana. Tsarin halitta ne wanda ke taimakawa daidaita zafin jikin, don haka Ba dalilin tashin hankali bane.
Fuskar fuska, saboda haka, ba dalili ba ne da za a firgita, sai dai idan yana tare da gajiya, jiri, yawan zufa ko tashin zuciya. Idan ɗayan ko fiye daga waɗannan alamun sun faru, zai iya zama alamar gajiyar zafi, rashin lafiya wanda damarsa ke faruwa ya fi girma lokacin da aka yi ƙoƙari a waje yayin ranaku masu zafi da zafi, kodayake a cikin hunturu akwai kuma haɗari idan muna cikin ɗaki mai dumi.
para yaƙi zafi bugun jiniYana da mahimmanci a dakatar da motsa jiki kai tsaye, sassauta tufafinka (idan suna da matsi sosai) kuma sha ruwa mai sanyi da yawa. Don hana su, kawai tabbatar cewa kun sha ruwa mai yawa kafin da lokacin horo kuma kuyi ƙoƙari koyaushe ku ɗauki zaman a cikin yanayi mai ɗan kaɗan, a lokacin rani da damuna.