Masana ilimin abinci mai gina jiki sun daɗe suna fahimtar babbar fa'ida da kaddarorin apple cider vinegar A cikin jikin mu, daya daga cikin karfin da yake dashi shine ikon taimakawa wadanda suka ci shi sun rasa kiba da nauyi.
Yana da matukar narkewa kamar abinci kuma yana da arziki sosai a cikin potassium. Shakka tana cikin wannan idan a zahiri waɗancan karatun da suka tabbatar da cewa da shi zaka iya rasa nauyi gaskiya ne. Don wannan zamu shiga cikin lamarin don gano.
Farawa daga tushe cewa duk abincin da yake tsaftacewa da narkewa yana taimakawa cikin rashin nauyi na yau da kullun, zamu kiyaye menene kaddarorin lafiya na apple cider vinegar wanda ke ba mu damar rasa nauyi.
Me yasa apple cider vinegar ke sanya ka sirara
- Yana da babban iko don koshi da ci. Idan kana daya daga cikin mutanen da zasu iya ci har sai ka fashe, sai ka sanya dan karamin cokali na tuffa na tuffa a cikin yau dinka hakan zai kiyaye sha’awarka, ta baka damar cin abinci kadan.
- Yana daya daga cikin sanannun masu tsabtace hanji. Ya ƙunshi acid acetic, guji maƙarƙashiya, yana hana kwayoyin cuta su haifar da abubuwa masu guba, gas da kuma lalacewa. Yana taimakawa wajen kawar da duk abin da jiki baya buƙata.
- Hakanan, yana da babban maganin diuretic, godiya ga babban abun ciki na potassium. Potassium yana taimakawa wajen daidaita jikin mu, yana kiyaye pH na jini daidai wanda bazai sa mu zama masu kumburi ko samun su ba riƙe ruwa babu cramps.
- Kula da fatar mu Kasance tare da bitamin A, yana ba shi ƙarin ƙarfi kuma yana kiyaye shi sosai.
- Yana kuma hanawa kumburin cikil, cikakke ne don jin wuta, da tsarin lafiya mai narkewa da aiki.
Yadda za'a cinye shi
Manufa ita ce ɗaukar shi da ƙananan kaɗan ko'ina cikin yini kuma hanya mafi kyau ita ce a ɗauka daya tablespoon vinegar kafin cin abinci, don kada ya zama rikitarwa ko aiki mara kyau, muna ba da shawara mu gauraya wancan cokalin da ruwan ma'adinai mu sha babban gilashin ruwan kafin cin abinci. Kafin karin kumallo, abincin rana da abincin dare.
Apple cider vinegar yana da dandano mai ƙarfi, wannan yana sa mu ji daɗi sosai kafin, jin ƙoshin yana bayyane sosai.
Cin wannan ruwan inabin dole ne koyaushe ya kasance tare da daidaitaccen abinci, mai wadataccen kayan lambu, 'ya'yan itãcen marmari, hatsi cikakke da kuma furotin nama na fari. Idan muna so mu rage kiba, vinegar zai taimaka manaKoyaya, dole ne muyi namu ɓangaren, barin kayan abinci masu ƙima da yawa waɗanda ke sanya mana jin nauyi.