Tofu shine mafi kyawun madadin nama, wanda shine dalilin da yasa yake cikin menu na yau da kullun don masu cin ganyayyaki da masu cin ganyayyaki, kodayake sauran mutane zasuyi kyau su sanya wannan tushen sunadarin a cikin abincin su, tunda shima yana da sauƙin dafa abinci da mai ƙarancin kitse . Wadannan maki uku zasu taimake ka ka fahimci tofu sosai don fara jin daɗin duk fa'idodinta.
Idan kun gwada wasu nau'ikan naman nama kamar su tempeh ko saitan kuma kun ƙi jininsa da ɗanɗano na ɗan ƙasa, ya kamata ku sani cewa tofu ya sha bamban. Wannan abincin yana da laushi da taushi kuma yana ɗaukar ƙanshin abubuwan haɗin da ke tare da shi akan farantin
Akwai tofus na daidaito daban-daban (mai taushi, na al'ada, mai tauri da ƙari), don haka idan baku da sha'awar rubutun jelly, za ku iya zaɓi biyun na ƙarshe. Wata fa'idar wahalar tofu ita ce, tana samar da mafi yawan furotin a kowane aiki idan aka kwatanta da masu laushi. Don sanya shi ma da ƙarfi da sauƙi don sha ruwan miya da sutura, tabbatar cewa an shafe ruwa mai yawa ta bushe shi da kyau.
Tofu baya buƙatar dafa shi, wani abu da ke maida shi tushen furotin da sauri. Ana iya cinsa danye kamar yadda muka siye shi, duk da cewa yana da kyau a dafa shi a ajiye a cikin firinji don ƙarawa daga baya zuwa salak da sandwiches ko kuma a yanka shi cikin cubes a saka shi a cikin miya, kwaki, biredi da taliya. Yana ɗaukar ɗan lokaci kaɗan kuma muna tabbatar da tofu mai daɗin sati duka. Haka nan za mu iya amfani da shi don shirya laushi da laushi.