Za a iya yin barazanar lafiyar ku ta hanyar narkewar yanayi ta hanyar hauhawar yanayi, kuma ba don zafin kanta ba, amma saboda mutane, waɗanda ke ɗauke da jin daɗin yanayin zafi, galibi suna yin canje-canje marasa kyau a cikin abincin su. Idan kana so kiyaye cikinku ya huce wannan bazarar, Waɗannan su ne abincin da dole ka guje wa.
A lokacin bazara muna fara ɓatar da ƙarin lokaci a waje, wanda zai iya sa muyi amfani da sodas mai ƙamshi. Tafiya kan shakatawa ko abokai bayan aiki bayan aiki yanke shawara ce mai kyau, amma kada ku cutar da shi. Kar a kamu da ruwan giyaSau da yawa suna dauke da sinadarin phosphoric acid da ingantaccen sukari, wanda ke kashe kwayoyin cuta masu kyau a cikin hanjin.
Bugu da kari, kara kuzari yana kuma gabatar da iska mai yawa a cikin hanyar narkewa, wanda ke haifar da cikin da ke bayyane, haushi kuma sama da duka a cikin jin daɗin rashin jin nauyi wanda zai iya kawo ƙarshen ɓarnar har ma da mafi alherin kwanaki. Mutanen da ke fuskantar matsalolin narkewa na iya fuskantar waɗannan alamun tare da wanda zai iya, don haka ya fi kyau kada a gwada kuma tafi don sodas mai kyau maimakon, kamar shayin iced na gida.
Guji sarrafa nama da giya Yakamata BBQs suma su kasance masu fifiko a wannan bazarar idan kuna son kiyaye lafiyar narkewar abinci. Na farko (tsiran alade, naman alade, chorizo) suna dauke da sinadarin nitrates, wadanda aka kara su a matsayin masu kariya, wadanda zasu iya kashe kwayoyin cutar Lactobacillus masu amfani a cikin hanji. Kuma idan hakan bai isa ba, cin naman da aka sarrafa shima yana kara haɗarin cutar kansa da cututtukan zuciya.
Barasa, a gefe guda, ana shan shi akai-akai tare da zuwan lokacin biki na waje, amma dole ne ku mallaki kanku idan ba ku so ku sha wahala daga matsalolin narkewa. Shan giya da yawa zai iya haifar da canji a cikin ƙwayoyin hanji, karin haɗarin cutar hanta. Wani tasirin illa na shan fiye da tabarau biyu ko giya biyu a kowane mako yana da nauyi.