Gudun wasa wasa ne wanda ya ƙunshi ƙoƙari mai tsawo, wanda shine dalilin da ya sa yake da mahimmanci cewa, don kara aiki, mutanen da suke yin sa suna cin abincin da ke faɗin wannan ƙoƙarin.
Wadannan abinci bambanta dangane da lokacin rana zaba don gudanar da gudu. Idan zaku tafi tsere da safe, mafi kyawun abinci don tsayayya wa tsawan ƙoƙari zai zama wasu, kuma idan kunyi hakan da daddare, akwai wasu.
Ga mutanen da suke aikatawa washe gari a guje Ana ba da shawarar shan carbohydrates yayin cin abincin dare washegari kuma a sami cikakken karin kumallo ('ya'yan itace, hatsi da kiwo) washegari, kasancewar shine mafi kyau a ci shi aƙalla awanni biyu kafin tsere ko kuma muddin zai yiwu, Ganin hakan saboda tsara jadawalin al'amurra, haɗuwa da wannan buƙatar zuwa wasiƙar na iya zama da wahala ga mafi yawa.
Kuma yanzu zamu tafi tare da waɗanda suka fi so su daina gudu zuwa bayan faduwar rana, wanda, ba zato ba tsammani, shine mafi kyawun lokacin don gudu da yin kowane irin wasa a lokacin bazara, tunda bamu da hasken rana wanda ke rufe ƙarfinmu. Da kyau, a wannan yanayin dole ne ciyarwar da ta gabata ta ƙunshi, idan muna son yin kyau, legumes da carbohydrates, kodayake lokacin jira, idan aka kwatanta shi da safiya yana da tsayi, tsakanin awa 4 da 6, wanda ke cikin Don Allah, kamar yadda yake ba da damar hada wadannan rukunin abinci a abincin cin abincin rana.
Wani karin abincin ga masu tsere na dare, saboda lokacin da ya wuce tsakanin cin abincin na ƙarshe da tseren yana da tsayi, shi ne cin wani ɗan itace ko sandar makamashi tsakanin minti 20 da sa'a 1 kafin fara gasar. Duk wannan, dole ne mu ƙara wani abu mai mahimmanci: sha ruwa da yawa yayin aikin, ko kana gudanar da aikin rana ko kuma idan kana da fifikon tafiyar dare, musamman yanzu da yanayin zafi ya yi yawa.