Jinja da amfaninta

El Ginger Ya riga ya zama samfuri wanda yafi kowa saninsa, tabbas yana ɗaya daga cikin manyan gudummawar yanayi wanda ya bamu. kula da lafiyar mu. Tushen banmamaki wanda zai iya taimaka mana ta fuskoki da dama na lafiya.

Wannan tushen asalinsa ne zuwa kudu maso gabashin Asiya, musamman daga China da wani yanki na Indiya. Tana girma a cikin kowane yanayi mai zafi, don haka da zarar an kawo tushensa zuwa Turai ana iya shuka shi a duk waɗannan ɗumbin yanayin, kamar Italiya ko Girka. 

Yana daya daga cikin shahararrun tsirrai a likitancin kasar Sin, sun sanshi kamar haka "Jiang", ma'ana "kare", bayyanannen bayanin abinci tunda babban amfanin sa shine kare zafi da sanyi. Cikakken aboki don yaƙar cututtukan numfashi ta halitta kuma ya zama mai ƙin kumburi.

Kadarorin ginger

A ƙasa za mu bincika abin da manyan abubuwansa suke da dalilin da ya sa yake da matukar muhimmanci mu haɗa shi a cikin abincinmu na mako-mako, ba ya barin kowa rashin kulawa kuma yana da kyau don yaƙar cututtuka da yawa.

• Daya daga cikin mafi girman kaddarorin shine amfani dashi yaƙi sanyi, yana taimakawa jikinka dan dumama ko dai ta hanyar cinye shi ko kuma amfani da kirim mai kanshi. A cikin yanayi mai zafi dole ne mu guje shi tunda yana iya haifar da gumi mai yawa, haka kuma idan kuna da ɗan zazzabi, ya fi kyau ku guje shi.
• Ta hanyar samar da ƙarin zafin jiki a jiki, wannan yana ƙara yawan kuzarinmu kuma yana ƙona ƙarin adadin kuzari. Cikakke don rasa girma.
• Bayan lokaci an gano cewa yana da cikakkiyar rigakafin kumburi da kuma maganin cutar ta jiki, saboda haka, ana ba da shawarar ga duk waɗanda ke wahala daga cututtukan zuciya, osteoarthritis, gajiya mai tsanani, ko fibromyalgia.
• Bugu da kari, yana taimaka mana samun narkar da abinci mai kyau, kaucewa cututtukan ciki, cututtukan ciki, zawo da kuma yawan zafin ciki. Idan aka sha kafin a ci gaba da shan barasa ko magani mai karfi, zai iya zama mai matukar kariya ga ciki.
• Maƙogwaronmu koyaushe yana cikin yanayi mai kyau idan muna da ɗan ginger a hannu, wannan yana da amfani sosai a cikin yanayin aphonia, cikakke ne ga ƙwararrun mawaƙa.
• Mata masu ciki sukan damu tashin zuciya da amai A lokacin watannin farko na daukar ciki, mahaifiya na iya daukar dukkan ginger din da take so don kwantar mata da hankali tunda wannan tushen bai shafi tayi ko uwar ba. Haka kuma, yana hana jiri, don haka idan kai mutum ne mai saurin yin jiri yayin tafiya, kada ka yi jinkiri ka sami ɗan ginger a hannu don ɗaukar shi duk lokacin da kake buƙata.
• Cikakke ne ga kara sha'awa, saboda yana da aphrodisiac na halitta. Don lura da fa'idodin sa, muna bada shawarar shirya cakuda ginger, kirfa da garin hoda tare da ɗan zuma da shan cokali ɗaya kullum.
• Yana inganta yaduwar jini don haka kiyaye cututtuka na zuciya da jijiyoyin jini. Kodayake dole ne a yi la'akari da cewa idan kuna shan magani zai iya tsoma baki tare da aikinta, a cikin waɗannan sharuɗɗan yana da kyau koyaushe ku tuntuɓi masaninmu.

Ganyen shayi

Ofayan hanyoyin cinye ginger shine ta hanyar jiko, akwai hanyoyi da yawa da za'a ɗauka tunda abinci ne wanda yake haɗuwa sosai da turmeric, kwakwa, kirfa, lemon, zuma, Da dai sauransu

Don rasa nauyi yana da cikakke don ɗaukar wannan nau'in jiko, kayan abinci na yau da kullun kuma tabbas kun san shi sosai.

Ginger da lemon tsami

Wannan jiko yana ba mu damar ƙona mai, inganta narkewa, guji riƙe ruwa da rage kumburin ciki.

Don aiwatar da wannan abin sha za ku buƙaci ruwan lemon tsami biyu da kuma kyakkyawan tushen ginger. Tafasa rabin lita na ruwa a cikin tukunyar kuma ƙara ruwan lemun tsami da kuma tushen da aka yanyanka cikin ɗamara ko zagaye zagaye. Bari tafasa na mintina 10 kuma bari hadin ya huta, sai a sanya dan lemun tsami dan inganta kayanshi. Kuna iya ɗauka nan take ko saka shi a cikin kwalba kuma ku sha shi a matsayin abin sha mai wartsakewa tsawon yini.

Yana da matukar tasiri mu rasa nauyi, amma muddin muna tare da wannan jiko tare da lafiyayyen abinci mai daidaito.

Kamar yadda muka tattauna a baya, sinadari ne wanda za a iya ƙara shi kuma a haɗa shi da sauran manyan samfuran, don haka, jin daɗin wasa da haɗuwa da dandano.

Jinja don asarar nauyi

Shan shan ginger a kai a kai na taimaka maka ka rasa nauyi saboda dalilai daban-daban. Masana ilimin abinci sun fahimci fa'idodi da yawa wanda ginger zai iya bamu, kuma saboda wannan dalili, sun kasance suna bincike da kuma yanke shawara mai kyau game da wannan tushen banmamaki.

• Yana rage kumburi da yana inganta ƙwarewar glucose, haifar da asarar nauyi.
• Levelara Matakan Serotonin, wani abu wanda ke shiga cikin sarrafa abinci. Shan citta yana taimaka muku jin ƙoshi kuma yana hana ku ci gaba da cin abinci.
• Yana motsa samar da ruwan 'ya'yan ciki na ciki, yana karfafa karfin jijiyoyin ciki da kuma kara narkar da jijiyoyin ciki.
• Yana taimakawa shan abubuwan gina jiki da cire guba da ɓarnar da jiki baya so, saboda haka guje wa ƙimar da ba a so.
• Ginger ya kunshi gingerol da shogaol, da waɗannan abubuwa guda biyu inganta metabolism, haifar da mu ciyar da karin kuzari da hadawan abu mai mai.
• Yayin motsa jiki kulawa don kara zafin jiki, kashe kuzari da kitse mai kitse.

Amfanin Ginger

Mun riga mun tattauna abubuwa da yawa game da wannan abincin na superfood, duk da haka, bamu ƙare ba, saboda akwai wasu fa'idodi masu ban mamaki waɗanda zasu sa ku so koyaushe ku sami ginger a gida.

• Kamar yadda muke bayani shine yadu amfani da shi a yankin Asiyamusamman a China.
• Yana yana da wani expectorant dukiya, wato, zuwasaukaka cututtukan mura, ciwon sanyi na yau da kullun, asma, majina, da duk waɗancan cututtukan da suka shafi tsarin numfashi.
• Guji cutar motsi. 
• Yana da mai iko anti-mai kumburi. 
• Sauya ciwon tsoka da ciwon gabobi.
• Kare daga ciwon makogwaro, ciwon wuya da busasshen tari. 
• Yana da mai rage ciwo mai zafi, zai iya taimaka maka shawo kan ciwon kai da ciwon ciki. Migraines, ciwon kai koyaushe za'a kiyaye su da ginger.
• Ya hana yawan zafin ciki. 
• Kare hanta.
• Yana da kayan antioxidant, yana kare jiki daga masu rashi kyauta.

Ginger ne mai babban abokiDole ne mu gwada shi idan ba mu taɓa gwada shi ba, yana da ƙanshi mai ƙarfi amma mai ƙanshi sosai. Bar wani taɓawa ta musamman da ƙanshi zuwa duk girke-girkenmu. Yana ba shi wannan taɓawa mai ban sha'awa wanda yawanci muke nema.

Za a iya samu ta hanyoyi da yawa a kasuwa, da danyen tushe, wanda aka kwaba, da kandi tare da sukari, da jugo sabo ne daga tushe ko nasa mai mahimmanci mai da hankali. Ko ta yaya zai zama da kyau a karɓi duk kaddarorin da fa'idodin da zai samar mana.