Mutane da yawa suna ganin motsa jiki azaman hanya mai sauƙi na rage nauyi.. Ba sai an faɗi cewa samun irin wannan ra'ayi kuskure bane, saboda yana ƙaruwa da damar barin horo da zarar an cimma burin ku, kuna ba da fa'idodi masu yawa waɗanda ba su da alaƙa da layin.
Yana da muhimmanci a sanar da hakan akwai fa'idojin motsa jiki wadanda ba su da nauyi. Sai kawai idan muna da cikakken sani game da shi, za mu iya tunkarar shi azaman hanyar rayuwa mai wadata shi kuma ba azaman mafita ga takamaiman matsala ba.
Motsa jiki yana motsa jijiyoyin jiki da ci gaban tunani, kuma ba kawai a cikin matasa ba, har ma a cikin tsofaffi. Maza da mata sama da shekaru 60 suna da damar haɓaka kyakkyawan aiki na ƙwaƙwalwar ajiya ta horo koyaushe. Hakanan yana inganta yanayi, hana damuwa da damuwa.
Tabbas kun gane hakan babu wani abin da ya fi tasiri don shiga barci mai nauyi Fiye da gajiya jiki da tunani Kimiyyar kimiyya ta yanke shawarar cewa horo a kowace rana shine mafi kyawun maganin rashin bacci.
Neman lafiyayyun hanyoyi don sauƙaƙa damuwa yana da mahimmanci don kauce wa kaiwa inda zai ƙare juya mana baya ta hanyar nauyin kiba ko damuwa. Rawa, yoga, iyo, gudana ... Gwada har sai kun sami aikin motsa jiki wanda zai taimaka muku sosai. kiyaye damuwa a bay.
Darasi yana karfafa zuciya, ta hanyar rage cholesterol da daidaitawar hawan jini. Yana motsa tsarin rigakafi. Kuma yana sanya kasusuwa da tsokoki karfi. A ƙarshe, babbar fa'idar rashin motsa jiki ta motsa jiki shine cewa yana bayar da gudummawa ga tsawon rai, farin ciki.