Idan kana neman samun cikakkiyar lafiya a wannan shekara, maye gurbin farin suga da mai zaki da ba sarrafa ba Oneayan maɓallan ne, musamman idan kana ɗaya daga cikin waɗanda suke yawan shan kofi ko shayi ko shirya kai tsaye cookies da sauran abubuwan kera a gida.
Stevia yana ɗaya daga cikin mashahuri masu maye gurbin sukari, amma idan kun gwada shi kuma ba ku son ɗanɗano, ya kamata ku sani cewa akwai wasu zaɓuɓɓuka waɗanda za a bayyana yaƙi da sukari da su ... kuma a nan mun bayyana abin da suke:
El kwakwa na sukari Ana yin shi daga ruwan bishiyar kwakwa. Yana da rubutu mai kyau fiye da farin sukari, kodayake bashi da zaki sosai, yayin da yake ɗanɗano ɗanɗano da ɗan karami. Idan kuna son dabino, zaku yi farin cikin sanin cewa shima ana yin sikari ne daga wannan abincin, wanda yake bushewa kuma an sanya shi da lu'ulu'u saboda wannan dalilin. Amma a kiyaye kar a zage shi, saboda yana da wadatar kuzari.
El yacon syrup an samu nasarar haɗa shi cikin abubuwan rage nauyi, tunda yana da ƙarancin adadin kuzari (kimanin 7 cikin cokali ɗaya ɗaya) fiye da sauran kayan zaƙi. Yana da ruwan sha mai kauri tare da dandano molasses. Ci gaba da syrups din, wani zabin da zaku samu a shagunan shine syrophum syrup, wanda ya dace da yin burodi da kuma yayyafa sabbin yayan itace saboda dadin sa.
A ƙarshe, muna da syrup agave, ruwa mai launin ambar mai dauke da launuka masu yawa, amma, kasancewa mai dadi sosai, yana baka damar amfani da kasa da sauran kayan zaki, tare da ajiyar adadin kuzari.