Basil pesto
Wannan miya zata iya baka dan turawa a lafiyar kaTun da babban sinadarin, basil wani tsire-tsire ne mai ba da magani wanda ke taimakawa sarrafawa da rage matakan damuwa, ƙari, yana da narkewa mai kyau kuma yana hana acidity da gas.
Sinadaran
- 3 rassan basil sabo, Zamu watsar da kwayar kuma muyi amfani da ganyen
- 50 grams na sunflower tsaba, danye da kuma rashin cin gishiri
- 120 grams na Bayyan man shanuIdan ba a samo shi ba, za mu iya maye gurbinsa da ƙarin man zaitun budurwa ko kuma man kwakwa na budurwa, na biyun zai ba shi taɓawar wurare masu zafi
- 1 hakori na tafarnuwa
- Sal dandana
A cikin wasu girke-girke kuma a girke-girke na gargajiya, sun haɗa da cuku na Parmesan ko ana amfani da goro a maimakon bututun, amma, bututun suna aiki sosai kuma suna da rahusa sosai.
Shiri
Zamu buƙaci blender da kwandon cylindrical wanda ya dace da doke miya.
- Za mu sanya hoursan awanni kafin shirya miya sunflower tsaba jiƙa, a cikin ruwa.
- Za mu doke tafarnuwa tare da mai da gishiri kuma za mu doke.
- Muna ƙara tsaba da kuma wanke tsaba.
- A karshe zamu kara ganyen basilin mu ci gaba da bugawa har sai mun sami a koren miya yi kama.
- Idan kana so shi karin ruwa kawai kuna buƙatar ƙara morean ƙari ruwa
Cikakken miya don ƙarawa zuwa taliya, shinkafa, salati, dankali, tos, irin waina, kayan lambu, da sauransu. Ya dace da kowane lokaci na shekara, wani sabon miya wanda za mu ajiye shi a cikin kwandon gilashi a cikin firinji. An fi so a cinye shi kowace rana, tunda ta wannan hanyar baku rasa dukiya ba.