Sunbathe Aiki ne mai matukar daɗi, amma a cikin dogon lokaci yana iya cutar da lafiyar mutane. Rashin haɗuwa zuwa hasken rana yana haɗuwa da damuwa, tabo, da cutar kansa.
Sun tanning
Shin fatar da aka tande da kyau a gare ku? Tabbas haka ne, amma yana da mahimmanci a san cewa kyakkyawan launi na zinare wanda jiki ke samu saboda rauni ne a cikin saman fata na fata. Don haka hasken ultraviolet (UV) ba zai hanzarta ba tsufa na fata ko ƙara haɗarin cutar kansa, amfani da hasken rana SPF 30 ko mafi girma.
Burns
Kuma idan tanning yana da haɗari ga lafiyar, ƙonawa ba haka bane. Fatar ta zama ja kuma mutum yana jin zafi da ƙonawa a yayin saduwa. Ya game Digiri na farko ya ƙone (Suna shafar layin fata kawai) kuma ana iya samun sauƙin taimako tare da ibuprofen da mala'ikan sanyaya (mafi kyau idan sun ƙunshi aloe vera), kodayake yana buƙatar lokacin warkewa tsakanin tsakanin sati ɗaya zuwa uku, a wannan lokacin, shine yana karfafa karfin sake bayyanar da hasken rana.
Tsufa
Hasken rana zai iya baka damar tsufa ta hanyar lalata zaren cikin fata da ake kira elastin. Lokacin da wannan ya faru, sai ya fara zagewa da kuma miƙawa, yana sa su bayyana alagammana a yankuna kamar kwane-kwane na idanu, goshi da baki. Bugu da kari, dole ne mu manta da sauran lahanin rana, kamar tabo da wuraren duhu.
ƙarshe
Idan kana son kiyaye kunar rana, wrinkle, kansar fata da sauran lahani, to ka fita daga rana, musamman tsakanin karfe 10 na safe zuwa 16 na yamma, wanda shine lokacin da hasken rana ke da karfi. Idan ya zama dole ne don ku kasance a waje, yi amfani da shi hasken ranaSanya hular hat da tabarau sannan ka rufe fatarka da tufafi. Kuma idan kun lura da wani canji a cikin kwayar halitta ko tabo ko wani ciwo wanda bai warke ba ya bayyana, nemi shawara tare da likitanku.