Wannan tsarin abinci ne wanda aka tsara don duk waɗancan mutanen da suke buƙatar daidaita cikin su da sauri. Abinci ne mai sauƙin aiwatarwa da gajeren lokaci. Zaku iya aiwatar dashi kawai tsawon kwana 3, idan kunyi shi sosai zai kuma sa ku rasa kusan kilo 1.
Idan har ka kuduri aniyar aiwatar da wannan abincin a aikace, lallai ne ka kasance cikin koshin lafiya, ka sha ruwa sosai yadda ya kamata a kowace rana, ka dandana abincinka da mai zaki sannan kuma ka dandana abincinka da gishiri da man zaitun. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana da kuka shirya shirin.
Menu na yau da kullun:
Karin kumallo: jiko 1, gilashin lemun kwalba 1 da yogurt mai ƙaran mai guda 1.
Tsakar rana: 1 jiko da apple.
Abincin rana: kofuna 2 na miyan kayan lambu da kuka zaba da 'ya'yan inabi guda 3.
Da rana: 1 jiko da apple.
Abun ciye-ciye: jiko 1, gilashin ruwan inabi 1 da yogurt mai ƙananan mai.
Abincin dare: salad din tumatir, latas, masara da shinkafa mai ruwan kasa da tanjirin 2. Zaka iya cin adadin salatin da kake so.
Kafin kwanta barci: jiko 1 da kiwi 1.
Barka dai, yaya kake? Zan so ka taimaka min na rage kiba don zama migdalia da nake a da.
wanda shine masara, ɗan itacen inabi da shayi.
masara = masarar inabi = jiko ruwan inabi = shayi * créo ._.
Barka dai, barka da yamma, Ban san menene 'ya'yan itacen inabi ba, me kuma zan soya?
Mene ne 'ya'yan inabi da ban sani ba daga Panama na fito, ina bukatar gaggawa don rage cikina cikin kwanaki 7, yana taimakaaaaaaaaaaaa
Peauren inabi a Meziko ana kiransa ɗan itacen inabi, itaciya ce mafi girma daga lemu, a wajen ta rawaya ne kuma a ciki ruwan hoda ne-ja.
Ina son sanin menene masara?
El Choclo masara ce
Barka dai, ina so ku taimaka min, ina da kwararar da bana kawar da komai ba, kuma ina so in sani ko abincin da ake ci akan ona fruitsan itace ya gyara wannan matsalar.
Jiko shine sanya ganye ko ganyaye a cikin ruwan zafi (shayi, koren shayi, anisi, chamomile, Jasmin a cikin ruwan zafi tsinkaye ne)
Q jiko shine mafi shawarar don aiwatar da manufar wannan abincin
Barka dai, ina ba da shawara ga jan shayi tunda yana rage mai da kuma koren shayi wanda ke kara kashe kalori da 4%.
hello ina da shakku…. Ni siriri ne amma ina da extraan centimita a cikin pansita… .. idan, misali, ina bin abincin har zuwa wasiƙar kuma na ga ban sami sakamako ba cikin kwana uku… Ni na iya ci gaba har sai na lura da sakamakon?
in gaskiya ne