Wannan cikakken abincin ne ga waɗanda suke buƙatar taƙaitawa a cikin ɗan gajeren lokaci, sa ciki ya ɗan faranta. Abinci ne wanda zaku haɗu da ruwa da yawa da ƙananan adadin kuzari, dole ne kuyi shi zuwa harafin don samun sakamako.
Za ku iya yin asarar kusan kilo ɗaya a cikin kwana 1, za ku lura da shi sosai a cikin ƙarar cikinku da kugu fiye da sikelin. Yanzu, idan kai mutum ne mai fama da ciwon sukari, matsalolin matsa lamba (babba ko ƙasa) ko wata cuta mai tsanani da ta shafi cikinka, bai kamata ka bi wannan abincin ba.
Karin kumallo: Kofuna 2 na jiko na zaɓinku wanda aka ɗanɗana shi da mai zaƙi 1 da gilashin gilashin lemu ɗaya ko ruwan inabi.
Tsakar rana: gilashin gilashin madara 1.
Abincin rana: kofi 1 na romon kayan lambu mai haske, matsakaiciyar farantin koren ganye da salatin karas, yogurt mai kiba mai 1 da kuma shayi 1 mai zaki da lemon. Kuna iya salatin salatin da gishiri da ruwan lemon.
Tsakiyar rana: gilashin 1 na ruwan tumatir.
Abincin dare: kofi 1 na romon haske, farantin mai zurfin 1 da kuka zaba na dafaffun kayan lambu da kuma jiko 1 da kuka zaba tare da zaki.
Kafin kwanciya: apple 1 da shayi 1 tare da zaki da lemo.
Ya kamata ku sha ruwa da yawa kamar yadda zai yiwu, zai taimaka muku kawar da ruwa da gubobi daga jikinku.
Ina da nauyin 53,600 kuma ina da tsayi 1,57cm kuma ban gamsu da nauyin ba, ina so in zama mai lebur a cikin ciki, don haka idan ina yawan motsa jiki a kowace rana ... amma ban gani ba canjin ...
Barka dai, ni 150 ne kuma ina da nauyin 68, bana motsa jiki, ina shirin rage nauyi ne, Ina da tsarin cin abinci na musamman kuma maimakon in sauka, Na tashi na gode
kalaman! Duba, ina so in samar muku da shafin motsa jiki mai kyau wanda ke nuna abubuwan abinci da abubuwa kamar haka kyauta da sauran ingantattu waɗanda suke cajin, amma nayi amfani da motsa jiki a wannan shafin tare da cin abinci na kwana 7 a wannan shafin kuma ni ya ba da sakamako mai ban mamaki Ina ba da shawarar su !!!
Na yi kumburi sosai a yankin ciki, ina da yawan laulayi, na auna nauyin kilogiram 75 kuma na auna 1,68.
Me zan yi don rasa nauyi da cimma madaidaiciyar ciki ba tare da ƙarin laushi ba?
Ba abu ne mai sauki ba amma idan kuka kawo shawara zaku cimma shi da abinci mai kyau dukkanmu mun san abin da ke faruwa ba tare da faɗin motsa jiki ba a koyaushe don ƙoshin ciki mafi kyau sune abdominals kuma abin da nake ba da shawara mafi yawan aiki na ban mamaki shan koren shayi bayan kowane cin abinci kuma daga ƙarshe ƙarfin zuciya
Zan yi gwajin
Abincin baiyi min aiki ba, baiyi min komai ba, duk karya ne
nauyi 56.6 Ni pansonita ni doooo