Wannan tsarin abinci ne wanda aka tsara musamman don rasa nauyi wanda kowa zai iya yi cikin ƙoshin lafiya. Idan kun ƙuduri aniyar yin hakan, ya kamata ku yi taka tsan-tsan don sarrafa adadin kalori da kuke ci saboda ba za su iya wuce 850 ba.
Wannan tsarin zai baku damar rasa kilo 2 cikin kwanaki 10 idan kunyi shi sosai. Yanzu, zaku sha lita 2 na ruwa kowace rana, ku dafa kuma ku dandana abincin da gishiri da ruwan lemon tsami kuma kuyi daɗin abubuwan ƙanshi da mai zaki. Hakanan dole ne ku yi wani nau'i na motsa jiki.
Kullum menu
Karin kumallo: 1 jiko da aka yanka da madara mai ƙwanƙwasa da biskit na bran 2 da aka baza tare da farin farin cuku.
Tsakar rana: gilashin lemun kwalba 1.
Abincin rana: 1 kofin haske broth, 1 rabo daga gauraye salatin, 50g. cuku don sallama da apple 1.
Tsakiyar rana: 1 yogurt mara nauyi.
Abun ciye-ciye: jiko 1 na zaɓinku da yanki guda 1 na dukan burodin alkama da aka baza da jam mai haske.
Abincin dare: 100g. na nama mara nauyi ko 150g. kaza ko 200g. gasashen kifi, cin abinci guda 1 na zabi na danyen kayan lambu da pear 1.
Bayan abincin dare: jiko 1 na zaɓinku ko gilashin 1 na ruwan inabi.
gudummawa mai kyau, a kowace rana mun san tsarin mulki daban, koyaushe ba tare da mantawa da kula da lafiyarmu ba, ina gayyatarku da ku shiga dandalin cin abinci inda muke raba abubuwanmu da gudummawar wannan salon, na gode