Abincin kalori 1600 don masu ciwon suga

Ancaro

1 minti

Wannan tsarin abinci ne wanda aka tsara musamman ga waɗanda suke fama da ciwon sukari kuma suke so su bi abinci don rasa nauyi. Yanzu, dole ne a hankali ku sarrafa adadin kuzari da kuke cinyewa yau da kullun tunda ba za su iya wuce adadin 1600 ba.

Idan ka bi wannan abincin sosai, zai baka damar rasa kimanin kilo 2 cikin kwanaki 10. Dole ne ku sha ruwa da yawa kamar yadda ya yiwu, aƙalla lita 2 kowace rana. Hakanan dole ne ku sha abubuwan sha mai daci, ku dandana abincinku da gishiri da lemun tsami kuma ku yi wasu motsa jiki.

Kullum menu

Abincin karin kumallo: gilashin madara madara 1 ko yogurt mai ƙwanƙwasa 1, apple 1 da gurasar burodi 1.

Tsakar rana: 'ya'yan itace 1 da kuka zaba.

Abincin rana: abinci guda 1 na kaza, cokali 1 na gauraye salatin da pear 1.

Tsakiyar rana: 1 yogurt mara nauyi.

Abun ciye-ciye: jiko 1 na zaɓinku, plums 2 da 1 cikakkiyar alkama.

Abincin dare: cin nama mara nauyi 1, abincin da kuka zaba na dafaffun kayan lambu da apple 1.

Kafin ka kwanta: 1 jiko wanda ka zaba.


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  1.   niurka jaw m
    sa 10 shekaru

    Wannan abincin shine na wata ɗaya, biyu da uku a cikin aikin kula da likita na iya ba da shawarar madadin wannan abincin

    Amsa wa niurka quijada
  2.   yawa m
    sa 9 shekaru

    Ina jin yunwa kuma ina jin tsoro akan wannan abincin

    Amsa wa susu