Wannan tsarin abinci ne wanda aka tsara don waɗanda suke buƙatar rasa nauyi saboda matsalar lafiya ko don kyan gani. Dole ne ku yi cikakken abincin da ke ƙasa, iri ɗaya bazai wuce adadin kuzari 1300 ba Gabaɗaya, yana da mahimmanci kuyi motsa jiki.
Idan kana aiwatar da wannan abincin zaka iya yin shi tsawon kwanaki 10, zai baka damar rasa kimanin kilo 3. Yana da mahimmanci ku kasance cikin lafiyayyen yanayin lafiya, ku sha ruwa da yawa yadda ya kamata a kowace rana, ku ɗanɗana abubuwan da kuke yi tare da mai zaki kuma ku ɗanɗana abincinku da gishiri, vinegar da man zaitun.
Misali na menu na yau da kullun:
- Abincin karin kumallo: jiko 1 da kuka zaba (shayi, kofi ko wanda aka dafa) da kuma toast 1 na yanka guda biyu na burodi mai ɗanɗano mai ɗanɗano tare da naman alade 2 da yanki na cuku mai laushi.
- Tsakar rana: 1 yogurt mara nauyi.
- Abincin rana: karamin farantin nama guda 1 tare da grated light cuku, tumatir 1 da apple 1.
- Tsakiyar rana: gilashin gilashin madara 1 da kuki na ruwa mai haske.
- Abun ciye-ciye: jiko 1 da kuka zaba (shayi, kofi ko kuma abokiyar da aka dafa) da wainar shinkafa guda 2 da aka baza tare da hasken jam.
- Abincin dare: 150g. gasashen nama mai nama, kaza ko kifi, cin abinci guda 1 na zabi na danyen kayan lambu da lemu 1.
- Bayan abincin dare: 1 jiko na zabi.