Ba cuta ce mai tsanani ba, daya daga cikin hanyoyin mafi sauki don gano ko ana fama da ita shine karin nauyi mai yawa, a jinkirin metabolism, asarar kuzari, rashin daidaituwa a cikin homon ko zubar gashi ba tare da sanin dalilan ba.
A hakikanin gaskiya, ba a samo ainihin abinci ba don samun lafiya ko yanayin yau da kullun yayin shan wahala daga hypothyroidism. Babu wani tsarin mulki daya dace, saboda a wannan yanayin, wannan cuta tana da halaye daban-daban a cikin kowane mutum.
Nagari abinci
Don magance hypothyroidism kuma ba shan wahala alamun a matakin su mafi girma, dole ne muyi la'akari da jerin masu zuwa waɗanda zasu taimaka muku rage tasirin.
- Abubuwan da ke cikin fiber mai ɗorewa
- Wadannan abincin zasu taimaka wajen kiyaye nauyi mai kyau, tsayayyen nauyi yana daidai da lafiya. Suna taimakawa sarrafa matakan insulin a cikin jini kuma suna haɓaka narkewa sosai. Jin dadin damuwa ana kiyaye shi kuma ana sarrafa abinci
- Manufa ita ce kwatankwacin hatsi, kayan hatsi da kayan marmari marasa kayan abinci.
- Abincin mai arziki a cikin selenium
- Su cikakke ne don sarrafawa da kiyaye ci gaban haɓakar halitta. Misali, kaza, kifin kifi, goro, tafarnuwa, da albasa.
- Abincin da ke dauke da iodine
- Daga cikin dukkan abinci, muna ba da shawarar ka ci tsiren ruwan teku, kifin kifi, gishirin da ba shi iodi da gishirin teku. Suna kiyaye cutar saboda iodine na taimakawa ga thyroxine, hormone da ke motsa karoid aiki da kyau.
Abinci ba da shawarar ba
Aƙarshe, akwai yawan abinci waɗanda suka fi dacewa da kyau daga jerin kasuwancin mu. Saboda ba zasu taimaka mana inganta lafiyarmu ba idan muka sha wahala daga hypothyroidism. Wadannan abinci sun hada da: mustard, radishes, peanuts, strawberries da peaches. A takaice, dukkansu abinci ne da ke hana jiki cinyewa iodine daga abinci ta hanyar halitta.
Kodayake ba cuta mai tsanani ba ce, dole ne ka kasance kaɗan a kanta. Bai kamata ku manta da cin abinci ba saboda alamun cutar na iya tsananta sosai. Saboda haka, dole ne a hore ku da abincin da za ku ci koda yaushe ku kasance cikin koshin lafiya.