Wannan shi ne abinci tsara don maza masu wasan ƙwallon ƙafa da fasaha. Idan kana daya daga cikinsu, ya kamata ka aiwatar da tsari mai kyau da gina jiki saboda kana da yawan lalacewa da yayyafi. Yana da matukar mahimmanci ku aiwatar da cikakken shirin har zuwa wasika don bunkasa kanku gaba daya.
Dole ne ku sha ruwa mai yawa kamar yadda zai yiwu a duk rana don kauce wa rashin ruwa, ku ci abinci awanni 2 kafin kowane motsa jiki kuma idan ya cancanta, ku sha abin sha tare da ƙarin gishiri bayan kowane aikin. Yana da kyau ka ringa duba lafiyarka akai-akai.
Misali na menu na yau da kullun
- Karin kumallo: gilashin 1 citrus ruwan 'ya'yan itace, 1 jiko na zabi, 2 tebur toasts yada tare da jam, kwai 1 da 1 yogurt mai-mai mai hatsi.
- Tsakar-dare: Jiko guda 1 na zaɓinku da matsakaicin tos ɗin.
- Abincin rana: kofi 1 na miyan da kuka zaba, 400g. na nama ko kaza, salatin da ka zaba, 'ya'yan itace 2 da ka zaba da kuma jiko 1 da kake so.
- Tsakiyar rana: 'Ya'yan itacen smoothie guda ɗaya da kuka zaɓa.
- Abun ciye-ciye: jiko 1 da kuka zaba, gishirin tebur guda 3 da aka baza tare da matsawa, kwai 1 da yogurt mai ƙaran mai guda 1 tare da hatsi.
- Abincin dare: kofi 1 na miyan da kuka zaba, 500g. na kifi tare da salad da puree wanda ka zaba ko 250g. sabo ne taliya tare da filetto ko farin miya, kofi 1 na 'ya'yan itace salad da kuma jiko guda daya da ka zaba.
- Kafin ka kwanta: 1 'ya'yan itace mai laushi da kake so.
shin wannan abincin shine 100% lafiya ??????
Ina gudanar da wannan wasan ta hanyar wata sana'a kuma ni shekaruna 19, na auna 1.82 kuma na auna kilo 89. Wace irin abinci zan ba da shawarar a rage kiba in ci gaba da wannan wasan ?????
Barka dai, sunana Jorge kuma ina bukatan abinci. Na auna 1,74 da nauyin kilogiram 75.
Ina buga ƙwallon ƙafa a Villa Miter na Bahia Balanca wanda yake a cikin Argentino A kuma nima ina yin dambe a matsayin aikin da nake amfani da shi azaman wayar ƙasa. Ina fatan amsarku. Godiya.
Barka dai, Ni Fernando ne, shekaruna 28, shekaruna 1,84 kuma nauyinsu yakai kilogiram 108. Wane irin abinci kuke ba da shawara?
Barka dai, sunana Martin, ina da shekaru 17 kuma ina buƙatar in sani ko baza ku iya aiko min da abinci ba a cikin imel ɗina don samun ƙarfin tsoka da yawa don haka kauce wa rauni, Ina tsammanin amsar. Godiya.
Barka dai, sunana Maico, yanzunnan na cika shekara 18 da haihuwa, nayi wannan wasan kwanan nan ko kuma nima na kware a yanayin titi ko kuma tare da abokaina dan haka nayi ta a rayuwa, ni 1,87 ne amma amma kilo 105 zan so in sani Abincin da ke ba ni kuzari kuma na rasa nauyi kamar yadda yake cikin koshin lafiya da sauri sauri na gode sosai ina jiran amsoshinku
Barka dai, sunana Omar kuma ina da shekaru 18 da zarar na juya su Ina so in samu shawara ko abinci don samun dan karamin jiki, na auna 1.78 da nauyin 50kg.Yana cewa na yi kwallon kafa amma na yanayin ba lallai ba ne kuma ina fama da rauni kuma na gaji sosai, za ku iya taimaka mini ... kuma ku aiko mini da shawarar ku ta imel ... na gode
Ina da matsala iri ɗaya kawai cewa ina da nauyin 1.80 da 57, ina ɗan shekara 17 ina bukatan taimako
Barka dai ... Ina yin wannan wasan motsa jiki na ƙwallon ƙafa ... Ina ɗan shekara 18, ina da 1,76 ... kuma ina da nauyin kilogram 79 ... Shin za a iya aiko min da abinci don rage kiba ba tare da rasa kariyar jikina ba. ..
sanya shi tattalin arziki da sauƙin bin ... na gode!
Barka dai, kawai zan so abinci mai faɗi mafi girma ga abin da waɗannan abubuwan na yau da kullun suke nunawa, ana iya yin saɓo kuma don haka mutane su bar abincin, Ina son takamaiman abinci na shekaru tsakanin 22 - 25 godiya.
Barka dai, sunana Carlos, ni daga San Nicolas ne kuma zan tafi na gudu 3 kwana a mako, kuma nakan kuma yi nauyi mai nauyi.
Shekaruna 15, ina da tsayi 1,64 M, kuma ina da nauyin 58 KG.
Wace irin abinci suke ba ni don in kasance mai kyau, ƙarfi da lafiya?
Gracias!
Barka dai !!! Sunana Juan Cruz !!! Ni ɗan shekara 16 ne .. Ina da 1,73… kuma ina da nauyin kilo 75.
Ina buga ƙwallon ƙafa a cikin griffa (Rosario) kuma ina buƙatar abinci don zama mafi kyau kuma in sami kyakkyawan aiki a filin wasa !!! Na gode kwarai da gaske ,, Ina jiran amsa !!!
Sannu sunana Sergio Ina da shekara 20 ina da nauyin 1,65 nauyi 59 kilogiram
Ina buga ƙwallon ƙafa a cikin unguwata Ina buƙatar abinci don in sami damar yin aiki a filin ina fata ku ba ni shawarar abin da zai kasance a gare ni zan kuma ba shi idan za ku iya taimaka mini a cikin abinci mai gina jiki Ina gajere sosai Ina jira don amsarku ... Sergio
Ina da nauyin 1,44 1,43 Ni maharba ne ina yin kowane horo na Asabar a cikin mako na motsa jiki Ina so in rasa nauyi. me kuke ba da shawara?
Shekaruna 15 kuma ina so a bani abinci don na zama tsoka
Barka dai, sunana Martin, ni 1.69 kuma ina da nauyin kilo 75. Ina yin ƙwallon ƙafa, ina horarwa sau uku a mako kuma ina yin wasa a ƙarshen mako. Za su iya aiko min da abincin da zan ƙara godiya.
hello sunana luis alomzo ina son sanin daidaitaccen abinci don kasusuwa su kumbura
Barka dai, sunana Mauro, ina da shekara 8, ina da nauyin kilo 27 kuma ni 1,38 Ina so in san abubuwan da zan iya ci don in sami ƙarfin buga ƙwallon ƙafa, godiya
Ina sha'awar ƙwallon ƙafa amma yadda zan kula da jikina ba tare da graza ba
INA SON KWALLON KAFA DA KIYAYE JIKI A SIFFOFIN WANNAN ABINCIN DA AKA SAUKA A GARE NI A CIKIN AIKINA.
fucking kumburi na kitse wadanda abincin suke sayar dashi
a cikin kasuwa ko tare da chamoyitas
a cikin 20 varus Ina kan ƙarshen shida na ƙarshe
Barka dai, Ina so in auna abinci mai lafiya saboda ina jin nauyi kadan lokacin da nake wasan ƙwallon ƙafa. Ina da shekara 18, ina da 1,65 kuma na auna nauyin kilo 147. Wani irin abinci kuke ba da shawara?
Ni dan shekara 49 ne, Kullum ina buga ƙwallon ƙafa, ina misalin kusan kilo 6. Me zan ci kafin wasa kuma tsawon yaushe a gaba? Ina kuma son sanin abin da ba za a yi a kwanakin baya ba ... shawara ta ƙarshe ita ce ta yaya za a sami ƙarin oxygen da ƙarin kuzari a wasan?
Na gode da gaisuwa mai yawa
Ni yadda nake so in zama, in zama abokin kowa, mai kiwo har zuwa gwiwar hannu na, mai gaskiya har na iya, ni yadda nake so na zama
Barka dai, Ni Juan ne kuma shekaruna 19 ne, Ina da 1,87 kuma ina da nauyin 90 kuma ina so in san irin abincin da zan iya aiwatarwa mafi kyau a lokacin horo da kuma cikin wasanni. Shin za ku iya aiko min da abincin da ke da arha da sauƙi a yi imel na .. godiya
Barka dai, sunana Zoraida kuma ina son ƙwallon ƙafa sosai, saboda wannan dalilin ne nake rubuto muku, don Allah za ku iya aiko min da abincin da zan ci gaba da motsa jiki a cikin motsa jiki, nauyin kilogiram 59 kuma ni 1.59 cm tsayi, zan yi matukar godiya a gare ku, na gode.
Barka dai, ni shekaru 31 ne, ina da nauyin 88 kuma ina son in rasa kilo 6, shin kuna iya ba da shawarar abinci, Ina yin ƙwallon ƙafa a ranar Asabar kuma na yi aiki a kamfani kuma ina da jadawalin juyawa, na gode
Barka dai, sunana Frank Ni daga watan Yuni nake, ina buga ƙwallo, haka kuma, ina ɗan shekara 15 kuma ina da shekaru 1.80 kuma ina da nauyin 80 ko fiye da haka kuma ina son in ɗan rage nauyi. Ina so in san ko ya haɗu a rage kiba ko? Na gode, Ina fatan amsarku…
kyakkyawan bayani game da abincin yan wasan ƙwallon ƙafa.
Shin da gaske ne cewa suna daukar taurari?
Ya aiko ni wurina, ban daina kawar da ita ba, godiya ga shawara
Barka dai… Ni saurayi ne dan shekara 21 kuma ina buga ƙwallo kuma ina son in kasance cikin sikeli Na auna 1.75 da nauyin kilo 79 Ina so in ba da shawarar rage cin abinci don rage kiba cikin kwanaki 15, na gode. Ina fata don karbar shawara a kan lokaci… na gode.
Barka dai, saurayi ne dan shekara 15 kuma ina buga ƙwallon ƙafa Na auna 1.61 da nauyi 58 kisiera k zasu bani shawarar rage cin abinci don rage kiba na gode ina fata kuma sun bani abinci
godiya….
Barka dai sunana Jhonson Ina da shekaru 17, na auna 1.68 a tsayi kuma nauyi kawai kilogiram 54 Ina so in ba da shawarar rage cin abinci don kara yawan tsoka da kuma ƙara dan kyau sosai Ina fatan amsar ku ta gode ...
Barka dai Ni ɗan shekara 13 ne na yi ƙwallon ƙafa Ina 1 65 cm kuma nauyi na ya kai kilogiram 55.5 Ina buƙatar ƙara ƙimar jiki da girma kaɗan Ina son ba ni amsa ko taimako
Barka dai, ni Damian ne, shekaruna 17, ina buga ƙwallon ƙafa, rukuni na 5, kuma ina so ku turo min da abinci a cikin imel dina. Ina da darussan kafada guda 3 kuma na rasa tsoka kuma na gaji da sauri.Ka taimake ni!
gracias
Sannu, sunana Fabri, Ina da shekaru 16, Ina 1.75
da nauyin kilos 54 Ina buƙatar abinci don samun matsayina na ƙima da haɓaka ƙwayar tsoka mai ɗoki Ina fatan amsoshi
Barka dai, shekaruna 15, ina da 1.50 kuma ina da nauyin kilogram 32.
Waskeria da fatan wannan abincin zai taimaka muku
• Karin kumallo
• Kofin madara 1 tare da koko koko da hatsi
• ayaba 1
• Abinci
• Spaghetti tare da tumatir, naman kaza da naman alade
• 1 naman sa fillet tare da dankali
• farantin 'ya'yan itace 1
• Abun ciye-ciye
• Sanwic sandwich mai taushi
• Ruwan lemu 1
• Abincin dare
• Kayan miya
• Shinkafar Cuba da soyayyen kwai 2 da tumatir
• apple 1
- Abinci ga 'yan wasan kwallon kafa - RANAR 2:
• Karin kumallo
• Kofin madara 1 tare da koko koko
• Gurasa burodi 1 tare da mai da tumatir
• Ruwan lemu 1
• Abinci
• Lentil stew tare da chorizo
• filletin kaza 1 wanda aka gasa shi da Peas
• 1 yogurt mai zaki
• Abun ciye-ciye
• sandwich 1 na naman alade
• apple 1
• Abincin dare
• Cakuda salatin
• Hake a cikin miya tare da dafa dankali
• Strawberries tare da madara da sukari
- Abinci ga 'yan wasan kwallon kafa - RANAR 3:
• Karin kumallo
• Kofin madara 1 tare da koko koko
• 2 burodi na burodi da man shanu
• Ruwan lemu 1
• Abinci
• Shinkafa da wake, namomin kaza da naman alade
• Yankakken gurasar naman alade 2 da aka yi wa ado da dafaffun kayan lambu
• 1 yogurt mai zaki
• Abun ciye-ciye
• Sandwich tare da tuna da tumatir na halitta
• Ruwan lemu 1
• Abincin dare
• Kwantaccen kwai da namomin kaza
• 1 gasashen zakara fillet
• Kwalba 1
- Abinci ga 'yan wasan kwallon kafa - RANAR 4:
• Karin kumallo
• Kofin madara 1 tare da koko koko da kuki
• Ruwan lemu 1
• Abinci
• Gasa dankali da wake da naman alade
• Squid Romaine tare da latas da tumatir
• 1 farantin 'ya'yan itace a cikin syrup
• Abun ciye-ciye
• Naman alade na Serrano, tumatir da gurasar mai
• Abincin dare
• Kwantaccen kwai da kayan lambu, tare da tafarnuwa da prawn
• 1 yogurt mai zaki
- Abinci ga 'yan wasan kwallon kafa - RANAR 5:
• Karin kumallo
• Kofin madara 1 tare da koko koko
• gurasar burodi 2 tare da mai da tumatir
• farantin 'ya'yan itace 1
• Abinci
• Cakuda salatin
• Spaghetti carbonara
• flan 1
• Abun ciye-ciye
• Cuku gida tare da zuma
• lemu 1
• Abincin dare
• Miyar taliya tare da naman alade da wake
• Gasa rukuni tare da gasashen dankali
• kiwi 2
- Abinci ga 'yan wasan kwallon kafa - RANAR 6:
• Karin kumallo
• Kofin madara 1 tare da koko koko
• croissant 1
• Ruwan lemu 1
• Abinci
• Soyayyen eggplants
• Gasa kaji da kayan lambu
• apple 1 tare da cuku
• Abun ciye-ciye
• Sandwich mai tsami
• Abincin dare
• Kayan lambu cream
• Hake da Wake da Dankali
• 1 yogurt mai zaki
- Abinci ga 'yan wasan kwallon kafa - RANAR 7:
• Karin kumallo
• 1 yogurt na hatsi
• 1 cake tare da cakulan
• Ruwan lemu 1
• Abinci
• Paella
• Naman sa nama tare da tumatir da latas
• apple 1
• Abun ciye-ciye
• Sanwic ɗin sandar omelette na Sifen
• kiwi 2
• Abincin dare
• Kayan miya
• Swordfish tare da dankalin turawa
• 1 yogurt mai zaki
ko kuma ga wasu mutane
Barka dai, Ni Franco ne daga Uruguay, shekaruna 15, Ina wasa ne a cikin shida na Deportivo Maldonado, wanda shine ƙungiyar Uruguay B, Ina keɓe kaina da ƙwarewa ga ƙwallon ƙafa.
Barka dai, sunana Rusnel, ni dan wasan kwallon kafa ne. Na auna 1.73 da nauyi kilo 66 .. Ina so in sani shin ina da nauyin nauyi ko kuwa sai na dan kara hawa kadan?
Barka dai, Ni Jose Manuel ne, ni dan kwallon ne kuma anyi mani aikin tiyata a kusan watanni 3, wanne zaku bani shawarar in kasance cikin yanayi
Sunana bryan ne, ni dan Peru ne kuma ina kula da jikina ne kawai kuma zan so inci abinci mai kyau daidai (ba lallai ba ne in ce ni dan kwallon ne) idan ba haka ba na rayu daga hakan .. Na gode kai likita ...
Barka dai, ni Claudio ne, ni ba dan kwallon bane amma ina son zama cikin sifa. cewa ka bani shawarar in fara da. Ina da shekaru 15.
Ni dan kwallon ne kuma wannan abincin yana aiki
Barka dai, Ni Diego Fernando ne, ni dan kwallon ne da zaku bani shawara.
Barka dai, ni dan kwallon ne, wane irin abinci kuke ba da shawara?
An ba da wannan abincin ne a cikin Berazategui, kulob ɗin da nake wasa a yanzu, abubuwa iri ɗaya daidai!
Barka dai jama'a Ina son sanin irin abincin da zan yi don kasancewa cikin sifa mai kyau don buga ƙwallon ƙafa.
Ni shekaruna 17 kuma ni 1.66
wannan shine facebook na -> / Blink182.4ever17 <- don Allah a taimaka min ^ _ ^
kare ka sani na ba ka shawara kar ka saurari kowane irin abinci nake ba ka shawara
ci da kyau sha ruwa mai kyau
Kuma ƙalubalen da kyau tare da aikin, ƙaramin abin damuwa shine girma ko nauyi ko tsarin mulki na jiki, abin da ke da mahimmanci shine baiwa, ƙarfi da saurin, kuna ɗauka tare da motsa jiki, kar kuyi tunanin zuwa dakin motsa jiki saboda tsoka shine Yana konewa kuma bashi da fadi, idan aka bashi wadannan chiko …………… ..sunana pacheko roy dan wasan tsakiya banyi kyau ba amma kuma nima ba sharri bane amma ina ganin ina da abinda yake bukata kuma zai ba ni duka tego 15 kuma ni kusan 175 da nauyi Kamar 60 bye kuma ku tuna k BA A HAIHON DAN WASAN KWALLON KAFA DA TALATI TALENTI TARE DA AIKI ASE baya hana kwallaye ga wannan tsinannin k koyaushe suna cewa k bakada kyau ne ga ƙwallon ƙafa rekuerda k hassada shine nuna sha'awa tare da ku lo k kiere
sunana shine = victor danilo pacheko alape
tsayina shine = 1.75 m
Girman kai mulkin mallaka wahayi na ne "falcao"
dalilin da yasa ya fara kasa kuma yanzu godiya ga karin bayani na yau da kullun kallon shi a kasashen turai da ake bugawa a gasa kuma ana jiran amsar wasu kungiyoyin
Ba na son ƙwallon ƙafa a matsayin wasa ko a matsayin sana'a bari a ce ƙwallon ƙafa kamar raina ne
Amma ka sani, fara wasa a 13, Ina 15, na bayyana kaina a matsayin dan wasan tsakiya, amma dan wasan tsakiya na yana da ni a matsayin mai tsaron baya, in ji shi, saboda yana son hakan a matsayin wasa, kuma ya ce da ni, dole ne in ci nasara asarfi a matsayin kariya, madaidaicin matsakaiciyar magana da sauran k jikina da aka aiko da hankali
na fada muku wani abu
lokacin da na fara saurayi kuma mahaifina ya gaya min abu ɗaya "baku da kyau ga wannan k zaku zama ɗan ƙwallon ƙafa"
Yanzu ina kan fuskokinsu saboda alhamdulillahi ina da aikina na kwallon kafa ban taba amma ban taba kula da wannan labarin ba cewa an haifi mutum ne don abin da aka haifa karya ne eeeeE MAFIFICI BAYA HAIFI BA TARE DA TALENTI KA TAMBAYA KOWA YADDA AKE YIN KYAUTA KOMAI NE KO K MESSI NE HAIHUWARSA NE SUKA CE MASA KADA KA YIMA K KUN TUN TUNI DAN WASA NA KWALLON KAFA wannan karya ne, yi kokari ka gani zaka ga mafi kyawu
sunana shi ne " "
rigata na da sunan PACHEKO
lambar ta 9
Kuma wata rana za su ji wannan sunan a kan babbar riga kuma idan ban yi shi ba, a wannan rayuwar zan mutu kuma in yi tawaye kuma na ci gaba da ƙoƙari, amma wannan yanayin rashin lafiyar da nake fama da shi na faɗuwa shi ne abin tunawa da yaron ya kasance wulakantacce saboda rashin kyau a kwallon kafa kuma ya san lokacin da ya zo.Wani k ya fi kyau k I has him him saboda k hassada to a በተወሰነ har yana da kyau saboda shi ne abin nuna sha'awa ba amma nunka umilles kowa ko ya kalubalanci onbria saboda na k shi idan duniya ta bada ba rayuwar mu ba
Wallahi idan kayi haka dauki takalmanka ka fara har jikin ka yace mun sanya shi tsalle d farin ciki da godiya ga Allah da ya baka damar cimma abinda kake a yau
Ina zaune a Colonbia a wani gari da ake kira La Dorada Caldas
Wallahi kuma idan wata rana ka karanta wannan kuma wannan ɗabi'ar ta amfanar da kai wani abu, ka yi biki da wani buri da sunana saboda idan ban cim ma hakan ba, eschua ka idan har zaka cim ma shi don haka sai a sanya ka a kan duniya ka ce komai na ɗaukar fansa ne ku tare da kowane irin kalubale zan iya
bn sannu lambar wayata ita ce 3206625919 ku kira ni ku nemi shawarata ba a cajinsu
José. Barka dai, me kuka rubuta? Kuna da sanyin hankali. Ina taya ku murna game da abin da kuka kasance, ko da wasa mai kyau ko mara kyau, kai mutum ne ƙwarai da gaske kuma wannan shine mafi mahimmanci abin ban kwana cewa kana lafiya.
Ina son abincinka, amma idan ni mace ce, ina wasan ƙwallo, ta yaya zan rage kiba?
Barka dai, Ni Ibrahim ne kuma shekaruna 15, ina da shekara 1.70 kuma ina da nauyin kilo 69, ina da jiki mai faɗi, wani abu wanda ya zama dalilin da yasa bana wasa da ƙungiyar ƙwararru, na gwada a wurin Santos Laguna de Mexico club kuma sun gaya min cewa sai na dan rage nauyi sannan na juya wannan kitsen ya zama tsoka idan wani yana son taimaka min facebook dina shine »Abraham Espinoza» Ina da hoto ina wasan kwallon kafa
Ta yaya kuke shirin rasa kilo 55 idan kun auna 60 wtf?
Kuna cewa kuna son rasawa har zuwa kilo 55 rashin hankali, ma'ana, kuna son rasa kilo 5
SANNU SUNANA SHI NE CRISTIAN KUMA NI 1,70 NE KUMA KYAU NA 74 KG INA SHA shekaru 18 kuma ina so in san idan nauyin nawa yana da kyau ko kuma ina buƙatar rasa nauyi kuma na karanta cewa KUN NA 1,72 DA 74 KILOS
Ni mace ce kuma ina son ƙwallon ƙafa, ina zaune a Colombia. Cartagena de Indias, da kyau, Ina so in haɗu da 'yan mata waɗanda suke son wasanni don musayar ra'ayoyi, gogewa, mafarkai, magana game da ƙwarewar sana'a a Colombia har ma da me yasa why. yi a makaranta ɗaya …… sunana PAULA lambar ta ita …… 3107403119 Gaisuwa !!!
Barka dai! Sunana Luz kuma suna gaya mani Mike Mmm Ina son ƙwallon ƙafa tun ina da yawa kuma na bar ƙugina don ƙwallon ƙafa Mmm Ni ɗan shekara 14 ne ni 1.68 ina yin wasanni amma ban ga ko zan iya amfani da wannan ba abinci? Don Allah Kuna son Nasiha Na gode! Mmm Wani Iyayena Sun Soki Ni Da Yawa Saboda Nayi Kwallon Kafa Ina Sanya T-shirt Pantolones Da Wasa Kunna Duk Abinda Suke Zagina Saboda Suna Tunanin Su 'Yan Madigo ne xD Peroo Noo! Jhehej Yana da Mass Mee kamar Kocin na Jhehe Yaro ɗan shekara 19 Ina son shawara don iyayena kada su yi tunani game da shi: DD Se Loo Agradeseria 😀
kwai kamar yadda ya zama? wancan bangaren bai fahimta ba: S
Kin sake kiba aboki!
Barka da dare, Ni alexis ne, tsayi na: 1.57 m da nauyi: kilogiram 49 kuma ina yin ƙwallon ƙafa, Ina buƙatar abinci don samun ƙarfin tsoka da juriya, za ku iya taimake ni