Idan burin ka a 2017 shine canza jikinka ta yadda kai kanka ma ya zama ba a sanka ba, gabatar da waɗannan canje-canje guda biyar a cikin aikinku na yau da kullun. Jikinka zai yi karfi, ya kara tono, kuma gaba daya zaiyi mamaki.
Yana gabatar da hanyar tazara zuwa kowane nau'in zuciyadaga gudu zuwa igiya tsalle zuwa iyo. Canza kwanciyar hankali, shimfidawa na al'ada da kuma saurin gudu zai warware koda tarin mai mai matukar wahala a jikin ku. Hakanan, zai karawa kuzari da sauri.
Sake motsa aikinku koyaushe don ci gaba da ƙalubalantar ƙwayoyin ku. Lokacin da tsokoki suka daidaita, mai yiwuwa jinkiri ne. Don haka kada ku yi jinkirin yin rajista don sababbin azuzuwan motsa jiki da nemo sabbin wurare don horarwa. Wata dabara don kiyaye jikinka zuwa shekara mai zuwa shine yin atisaye guda biyu a lokaci guda, misali aiki hannu da kafafu a lokaci guda.
Kada ka takaita kanka ga dumbbells don kara karfin ka. Binciki kowane irin kayan aiki, gami da maƙogwaron juriya, ƙyallen kwalliya, ƙwallon kwanciyar hankali, ƙwallon magani, da ƙwanƙwasa, da motsi waɗanda ba sa buƙatar kowane kayan aiki.
Yi nau'ikan cututtukan zuciya daban-daban a cikin makoTunda, idan kuna gudu kowace rana, koyaushe kuna aiki da tsokoki iri ɗaya. Kyakkyawan abin zamba shine hada injunan cardio da yawa a cikin wannan motsa jiki. Wannan zai taimaka muku aiki da ƙungiyoyin tsoka da yawa a rana ɗaya. Misali: kwale-kwale, gwanin motsa jiki da matattakala.
Yin yoga aƙalla sau biyu a mako zai taimaka muku samun ƙarin tsokoki, amma sama da duka mafi sassauci. Wannan zai haifar da tasirin gaske akan sauran wasannin motsa jikinku, yana ba ku damar ci gaba da kiyaye raunin da ya faru.