Wataƙila ba ku taɓa kusantar shirya ba yanayin zafi a gida, saboda ka ɗan ci shi sau da yawa a cikin Asiya kuma bai ratsa zuciyar ka ba, amma tabbas wannan ra'ayin zai canza ka da zarar ka karanta duk kyawawan halaye da kaddarorin da wannan babban abincin yake da su.
An ba da shawarar sosai ga duk matan da ke fama da ita menopause, yana taimakawa ƙarfafa kasusuwa da sauƙaƙe duk waɗannan matsalolin.
Tempeh ya kawo ƙananan adadin kuzari, da gram 100 na kayan da zamu cinye Kalori 225 da yawan furotin. Abun ya samo asali ne daga waken soya, wanda ta hanyar aikin kumburi ya zama wani nau'in kek.
Asali ne daga Tsibirin Java, Indonesia kuma yana da matukar shahara. Yana koya mana koyaushe tofuKodayake yanayinsa ya banbanta amma shirye shiryensa yayi kamanceceniya da halaye irin na abinci.
Kadarorin tempeh
Kamar yadda muka ambata, yana da halaye masu kamanceceniya da waken soya, ƙa'idodi ne daga gareshi kuma yana ba da fa'idodin ganyaye da yawa. An san ta da yawan furotin, saboda wannan dalili, yawancin masu cin ganyayyaki suna cinye shi don samun matakan furotin mai kyau. furotin a jikinka.
Yana iya rage haɗarin cututtukan zuciya, yana daidaita matakan sukarin jini, yana hana wasu nau'ikan cutar kansa, musamman duk waɗanda ke shafar hanyar narkewar abinci, yana daidaita motsi na hanji kuma yana da antioxidant mai ƙarfi, tun ya ƙunshi jan ƙarfe da manganese da yawa.
Yadda za'a cinye shi
Zai iya zama shirya a hanyoyi daban-daban. Gabaɗaya an yanka shi cikin cubes sannan kuma a dafa shi tare da sauran abincin a cikin zaɓaɓɓen girke-girke ta amfani da ɗan man zaitun.
Zai iya zama cinye sanyi, idan aka yanke cikin yanki zai iya zama kyakkyawan zaɓi don gabatar da shi a cikin Sanwicin. A Indonesia sun cinye shi da zafi, suna tsallake har sai ta ɗauki launin tan, duk da haka, yana iya kuma steamed ko dafa shi.
Yadda yake da tsayayyen rubutu za a iya karce ko a gauraya shi da wasu abinci don su samu 'yan veggie burgers.
Wannan abincin shine manufa domin duk wadanda masu cin ganyayyaki ko mutanen maras cin nama, a cikin su shine mafi yawan masu sauraro, kodayake don sauran zai iya zama kyakkyawan zaɓi don canza dandano, laushi da fa'idodin abinci mai gina jiki.