Temperaturesananan yanayin zafi yana haifar da mutane da yawa zuwa watsar da gudu a lokacin hunturu don ci gaba da shi lokacin bazara. Yayin da suke jiran yanayin dumi sai su dukufa ga yin wasannin cikin gida. Idan wannan lamarinku ne, anan zaku sami cikakkiyar horo don dawo da ɓataccen lafazin.
Kuma yana da mahimmanci a tuna cewa dillali ba zai iya tsammanin irin wannan aikin ba bayan watanni da yawa na hutu. Don dawowa inda kake lokacin da ka tashi, dole ne a hankali ka bi wannan hanyar. azurta jiki da shiri mai mahimmanci don sake daidaitawa zuwa buƙatun wannan wasan.
Yanzu da kun sake sanya takalmanku, yaya game da numfashi a cikin iska mai tsabta tare da tafiya? Yi tafiya na minti biyar a cikin sauri, wanda ke nufin: sannu a hankali amma tabbas. Ta wannan hanyar, za ku ji dimi kuma ku hana rauni.
Sannan kammala wannan da'irar sau shida. Daga nan sai a gama motsa jiki tare da sake yin minti biyar kamar wanda kuka yi a farkon, wannan lokacin don ba da damar jiki ya huce a hankali. Maida abubuwan jin dadi kafin hutun na iya daukar tsakanin yan kwanaki da yan makonni. Maimaita wannan horon har tsawon lokacin da kuka ga ya zama dole kafin saita manyan burinku.
Gudun minti 2
1 minti brisk tafiya
Gudun minti 1
1 minti brisk tafiya
Idan kwanakin har yanzu basu da dumi sosai don dandano ku, tuna hakan wannan horon kuma za'a iya aiwatar dashi a kan na'urar motsa jiki. Ta wannan hanyar, lokacin da kuka dawo kan titi don gudanar da motsa jiki, jikinku zai kasance a shirye don yin gudu kamar yadda kuka yi a da.