Ingancin bacci a bazara na iya shafar saboda dalilai da yawa, mafi mahimmanci shine babban matakan fulawa da hauhawar yanayin zafi na dare idan aka kwatanta da hunturu. Bi waɗannan nasihun don sauyin yanayi ya wuce ku a hankali ba tare da hana ku samun bacci mai kyau ba. Ta wannan hanyar, zaka iya tashi da safe ka huta kuma cikin yanayi mai kyau, wanda shine tushen farin ciki.
Shirya abincin dare mara nauyi tare da kayayyakin yanayi. Lokacin bazara yana kawo sabbin abinci da yawa zuwa babban kantin ku, yawancin su tsire-tsire masu ƙarancin kalori kuma, sama da duka, mai sauƙin narkewa. Babban abincin dare na iya haifar da rashin jin daɗi sa’o’i daga baya, yana sa wahalar bacci.
Yin atishawa, idanun ƙaiƙayi da kuma rashin kwanciyar hankali na iya lalata ingancin bacci a lokacin bazara. Idan kun lura da wadannan alamun rashin lafiyar, la'akari da saka hannun jari a cikin tsabtace iska don ɗakin kwana ko shan magani na halitta. Idan baku sami ci gaba ba, ziyarci likitan ku don ganin idan magani ya zama dole.
Motsa jiki yau da kullun, mafi dacewa don abu na farko da asuba don cin gajiyar ƙarin kwarin gwiwa wanda safiyar rana take bayarwa. Lokacin da aka sanya jiki aiki kuma mun gaji sosai - wanda ke buƙatar zaman ya ɗauki aƙalla mintuna 30 - yin bacci da dare aiki ne mai sauƙin gaske, komai irin abubuwan da suka saɓa masa.
Ci gaba da al'ada. Zuwan kwanaki masu dumi yana gayyatarku ku ɗauki lokaci mai yawa a waje, amma kuyi ƙoƙari kada ku gabatar da canje-canje da yawa a lokaci ɗaya idan aka kwatanta da lokacin hunturu (tafi kaɗan kaɗan), kuma sama da haka kar ku canza lokacinku don yin bacci, saboda wannan zai katse yanayin circadian, yana ƙara haɗarin rashin bacci.