Shin kun san cewa abin da muke ci na iya shafar yanayinmu? Idan kana jin jiki, yin wasu sauye-sauye masu sauƙi ga abincinka na iya taimaka maka dawowa kan hanya.
Gano abin da za ku ci don ƙara matakan makamashi. Ka tuna cewa lokacin da waɗannan suke da yawa, maye gurbin yana da tasiri sosai, zamu zama masu haɓaka kuma ƙimar kanmu ta inganta.
Kar a tsallake abincisaboda wannan dabi'a na iya haifar da digo cikin matakan sikarin jini. Lokacin da wannan aikin ya gudana, mutum yakan zama mai saurin fushi da rashin nutsuwa. Don kiyaye matakan sukarin jini mai kyau, ci abinci kaɗan a cikin yini. Abinda ya dace, kuyi kanana shida maimakon uku manya.
Kasance cikin ruwaTunda watsi da maye gurbin ruwa zai iya haifar da jinkirin jiki da tunani. Tabbatar an sha ruwa a kalla lita biyu a rana, ana yada shi daga safe zuwa dare.
Guji wulakanta ingantaccen carbohydrates, barasa, gishiri da maganin kafeyin. Idan muka ci cookies mai yawa, alal misali, jiki yana samun fashewar kuzari wanda ke saurin bushewa, wanda kan iya haifar da gajiya da bacin rai. A nata bangaren, yawan gishiri na iya canza daidaiton ruwan, canza bukatun ruwan yau da kullun, da sanya lafiya cikin hadari ta hanyar kara karfin jini. Kuma giya da kofi kai tsaye suna shafar tsarin juyayi, kuma suna iya haifar da canje-canje a cikin yanayin mutane.
Haɗa abinci mai wadataccen amino acid tryptophan a cikin abincinkukamar ayaba, avocado, goro, ko 'ya'yan kabewa. Kuma shine cewa an gwada tryptophan yana kara yawan kwayar serotonin a cikin kwakwalwa, wanda ke taimakawa wajen samun kyakkyawan fata da nutsuwa. Omega 3 fatty acid suna da irin wannan tasirin, don inganta yanayin ku kuma yana da kyau ku ci kifin kifi ko mackerel.