Cin hatsi na tsawaita rayuwar mutane. Wannan a bayyane yake cewa masu binciken da suka yi nazarin abincin mazauna a shiyyoyin shudi (wurare a duniya inda mutane suka fi rayuwa mafi tsawo) suna da shi. Binciken ya gano cewa tsakanin kashi 90 zuwa 100 na abincin nasu ya ta'allaka ne akan abincin tsirrai, tare da hatsi babban abinci.
Mazauna yankunan shudi suna cin matsakaicin kofi ɗaya na ganyaye a rana, adadin da zai iya isa kara tsawon rayuwar mutane har zuwa shekaru hudu. Sirrin dadewa ya dade yana gabanmu duk wannan lokacin! Don rayuwa mafi tsawo, dole ne ka haɓaka yawan cin naman alade, wake, wake ...
Amma menene abin da ke sanya legumes na musamman? Don farawa da, your yalwar fiber. Kodayake adadin ya ɗan bambanta gwargwadon nau'in hatsi, kopin ƙwaya guda ya tabbatar kusan gram 15. Fiber yana da mahimmanci ga lafiyar tsarin narkewar abinci, yana kosar da ci (wanda ke sa mu cika da ƙananan adadin kuzari), yana rage yawan cholesterol, yana inganta tsarin sukari cikin jini (wanda ke hana ciwon sukari) kuma yana taimakawa rage tashin hankali da jijiyoyin jiki Kamar yadda wataƙila kuka yanke, ƙarancin abinci a cikin fiber yana sanya matakai masu mahimmanci cikin haɗari.
Legumes kuma sune babban tushen furotin da abubuwan gina jiki, kamar bitamin B da ma'adanai kamar potassium, magnesium, zinc, da baƙin ƙarfe. Gaskiya ne cewa suna iya haifar da ciwon ciki (wani abu wanda yashi bashi a jikinsu), amma wannan matsala ce da za'a iya magance ta ta jiƙa ta tsawon awanni 12 zuwa 24. Bayan an wanke su kuma a dafa su da ruwa mai tsafta. Wannan tsari na iya taimakawa kawar da babban ɓangare na oligosaccharides wanda ke haifar da wahalar narkewa.