Tsayar da asarar ƙwaƙwalwa ya zama ɗayan manyan abubuwan mutane, musamman tsakanin waɗanda ke gabatowa ko tuni suka shiga yankin na shekaru uku. Koyaya, abu ne wanda yakamata ya shafi kowa.
Wadannan dabarun suna aiki azaman masu haɓaka kwakwalwa, yana haifar da ƙarin aikin ƙwaƙwalwar ajiya, gami da ƙwaƙwalwa, komai yawan shekarun ka:
Kasance da aiki
Tafiyar minti 30 cikin gaggawa yana daya daga cikin mafi kyawun abubuwan da mutum zai iya yi don kiyaye lafiyar jiki da ta hankali. Wannan saboda motsa jiki an nuna don taimakawa hana matsalolin da galibi kan haifar da ƙwaƙwalwar ajiyakamar su ciwon suga, hawan jini, hauhawar jini, kiba da bugun zuciya.
Wata hanyar da motsa jiki ke samar da kwarin gwiwa ga kwakwalwa ita ce ta hanyar sakin sunadarai wadanda ke inganta aikin kwayar halittar jijiyoyi a kwakwalwa.
Bi Abincin Bahar Rum
Abincin mai lafiya yana da amfani ga kwakwalwa, kuma wane abinci ne ya fi Rum? Dogaro da kayan lambu, 'ya'yan itace, kifi da man zaitun, Abincin Rum na Rum ya rage damar haɓaka matsalolin ƙwaƙwalwar ajiya da kusan 20%, a cewar wani binciken.
Kalubalanci kwakwalwar ku da zamantakewar ku
Duk wani aiki da zai jawo hankalin kwakwalwarka yana da kyau dan kiyaye tunanin ka cikin tsari. Karatu, wasa da aikace-aikacen horo na kwakwalwa, koyon sabon yare… Ikon kasancewa da aiki da jama'a bai kamata a raina shi ba. Baya ga ɗaukaka yanayin ku (wanda ke hana ɓacin rai), saduwa da sababbin mutane yana kiyaye ƙwaƙwalwa.
Barci sosai
Hankali ya rasa kaifi lokacin da bamu bashi hutu mai kyau ba. Don haka hankalin ku da nutsuwa sun fi kyau yana da mahimmanci kuyi bacci tsakanin sa'o'i 7 zuwa 9 kowace rana. Gujewa manyan abinci, sanya jadawalin lokacin kwanciya, da katsewa daga na'urorin lantarki aƙalla sa'a kafin kwanciya na iya taimaka maka yin bacci da kyau.