Artichoke, Kokwamba da lemon zaki mai ƙananan kalori

Wannan santsi yana dauke da bitamin A, B, B1, B2 da C, da kuma ma'adanai kamar su phosphorus, magnesium, calcium, sulfur.

Wannan santsi yana da daɗaɗa sabo, yana dacewa da waɗanda ke da hanta da gazawar koda kuma ga duk waɗanda suke so su sha wani abu mai ɗanɗano kuma mai daɗin santsi mai ɗumi mai zafi a ranar zafi mai zafi.

Sinadaran

1 zuciya zuciya
½ kokwamba
1 cikakke tumatir, kwasfa
Sal
Ruwan lemo na lemon daya

Shiri

Saka zuciyar akkumar nan zuwa sassa takwas a cikin tulu mai hadewa, sa'annan ka bare kwabin ka yanka shi kanana cubes, ka hada shi da atamfon, a karshe a yanka tumatir din a cikin yankakken yanka, lemon sai a hada shi da sauran biyun sinadaran, tunawa da sanya gishiri kadan.

Haɗa komai da farko, ku haɗu a hankali sannan ku ƙara saurin. Yi aiki a cikin dogon gilashi, idan ya kasance kuna so kuna iya sanya cubes na kankara.


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