Wannan tsarin cin abincin hypocaloric ne wanda aka tsara shi musamman ga duk mutanen da suke buƙatar yin tsari don rasa nauyi fewan ƙarin kilo da ke damunsu sosai. Yanzu, idan kun sanya shi a aikace sosai, zai ba ku damar rasa Kilogiram 1 1/2 cikin kwanaki 9 kawai.
Idan ka kuduri aniyar aiwatar da wannan abincin a aikace, lallai ne ka kasance cikin koshin lafiya, ka sha ruwa mai yawa a kowace rana, dandano abincinka da mai zaki sannan kuma ka dandana abincinka da gishiri da mafi karancin man zaitun. Dole ne ku maimaita menu dalla-dalla a ƙasa kowace rana cewa kuna yin abincin.
Menu na yau da kullun:
Karin kumallo: 1 jiko (shayi ko kofi) da kuma gurasar gurasa guda 3 da ke yaɗuwa da matsin haske.
Tsakar rana: 'Ya'yan itace 2 da kuka zaba.
Abincin rana: Abincin nama guda 1, kaza ko kifi, farantin kwano guda na miyan kayan lambu da kuma hidimar jelly mai walwala.
Tsakar rana: 'Ya'yan itace 2 da kuka zaba.
Abun ciye-ciye: jiko 1 (shayi ko kofi) da biskit mai ɗan haske 5.
Abincin dare: rubabbun kayan marmarin da kuka zaba wanda aka shirya cikin tsari mai haske da yanki 1 na hasken gelatin. Kuna iya cin adadin rubabben da kuke so.
Na kasance ina cin abinci maras amfani da carbohydrate na ɗan lokaci kuma kawai na sami damar kula da nauyi, kuma suna gaya mani saboda ina da rayuwa ta nutsuwa, shi ya sa ba na rasa nauyi, tunda ga shekaruna da nauyi na da salon rayuwata na zama yakamata ayi cin abinci na kilogiram 850. Ban sani ba, amma idan haka ne, zan yi wannan abincin da suke bani ganin yadda zan iya rasa. alhamdulillahi bana fama da wata cuta. don haka zan yi ne don lafiya. gaisuwa ga duk wanda ya cimma burinsu.