Kodayake mun san cewa sunadarai wani sinadari ne wanda ba zai iya rasawa a cikin kowane irin abinci mai gina jiki da daidaito ba, suna motsa mutane da yawa waɗanda, saboda rashin abinci mai kyau, suna da yawa daga gare su, a kan lokaci wannan na iya haifar da matsaloli daban daban ga Lafiya.
Idan abin da kuke buƙata shine abinci don rage adadin furotin da kuke haɗawa, wannan shirin ya dace muku. Tsarin tsari ne na musamman, mai sauƙin aiwatarwa kuma wannan yana ƙunshe da ƙaramin adadin furotin. Tabbas, yana da mahimmanci kuyi shi har zuwa harafin, ku sha ruwa da yawa kuma kuyi daɗin nishaɗinku da mai zaki.
Menu na yau da kullun:
Karin kumallo: 1 jiko da kuka zaba da biskit ɗin ruwa mai yaɗuwa da cuku mai sauƙi.
Tsakar rana: 'ya'yan itacen da kuka zaɓa.
Abincin rana: Kofin 1 na broth mai haske, 100g. gasashen kaza, gauraye salatin da gelatin haske 1.
Tsakiyar rana: yogurt 1 tare da 'ya'yan itace mara kyau.
Abun ciye-ciye: kofi 1 tare da madara mai ƙyalƙyali da toast wanda aka baza tare da jam mai haske.
Abincin dare: kofi 1 na broth mai haske, 100g. gasashen nama mara nauyi ko 200g. na gasasshen kifi, dafaffun kayan lambu ko kayan lambu irin wanda kuka zaba wanda aka yi shi da fararen kwai 2 da kuma 'ya'yan itace 1 da kuka zaba.
Bayan abincin dare: jiko 1 na zabi da / ko 'ya'yan itacen da kuka zaba.
Barka dai!
Kisiera na taimaka ina bukatar abinci ba tare da sunadarai ba ko kuma kadan daga cikinsu saboda ina da duwatsu a koda kuma likita ya ce kar in sha wani furotin amma ba ta ba ni abinci ba kuma ban san abin da zan iya ci ba kuma yana da gaggawa don sanin daya a gaba grax bye!
Ba na son yin zagi, amma yawan fushi ya mamaye ni !!! Ina neman menus mai ƙarancin furotin don tsoho na kuma me na samu? cewa suna gabatar da ni cewa a ranar da zai yi nasara:
karin kumallo) cuku mai haske = furotin
abincin rana)
gasashen kaji = furotin
light gelatin = sunadarai
Tsakar rana) yogurt mara nauyi = furotin
Abun ciye-ciye) kofi tare da madara mai madara = furotin
Abincin dare) nama maras nauyi ko 200g. gasashen kifi = furotin
omelette da aka yi da farin kwai 2 = mafi girman tushen furotin akan bakan abincin !!! x2 !!!
Wanene ya kasance mashahurin jahili wanda ya kwafa abinci don rasa nauyi kuma ya lika shi a wannan bayanin kula!?
Ina fatan cewa babu wanda ya yi “a zahiri” irin wannan "ingantaccen tsarin mulki"
: Ya (
Gaskiya ne cewa abincin da ya gabata ya wuce iyakancin furotin na yau da kullun, ina da ciwon koda kodayaushe kuma dole ne inyi amfani da furotin na sosai.
Ya kamata a ci abinci sau ɗaya a kowace rana, ana ɗaukar wannan ta raba fam zuwa kashi shida daidai.
A cikin mako biyu kawai na abinci mai sanyi.
Kuma kowace rana karamin gilashin madara ko karamin rabo na cuku.
Sha ruwa mai yawa aƙalla gilashi 5 zuwa 6 a rana.
Da ofa fruitan itacen marmari da yawa.
Hayyy kuma yi hankali da waken soya, yana da furotin da yawa.
gaba daya sun yarda da ku Liliana ... da alama girkin mutuwa ne !!!!!! masifa !!!
... Karla tana da ban tsoro cewa likitanka yana bincikar duwatsun koda kuma ba ya ba ka abincin da za ka bi ... shawarar ba ta isa ba ... canza likitanka ... ko nemi masanin abinci mai gina jiki.
Ina fata za su aika ko aiko min da abinci ga wanda ke da membranous glomerulonephritis, nephrotic syndrome. Mun sani cewa cin abincin furotin ya zama kadan. Godiya.
Sannu wannan shine abincin da aka nuna mani don membranous glomerulonephritis. Ina nuna rabon da aka nuna a kowane cin abinci, da adadin da yake daidai da kowane ɓangare. Ina fatan zai yi muku amfani.
Karin kumallo
Madara 1
Kayan 1
'YA'YA 1
KYAUTA 2
NAMA 1
GASKIYA
SUGAR 1
TATTAUNAWA 1 'YA'YA
ABINCI
Madara
Kayan 2
'YA'YA 1
KYAUTA 2
NAMA 2
KARYA 1
SUGAR
TATTAUNAWA 1 MAI NAMI
Abincin dare
Madara
Kayan 1
'YA'YA 1
KYAUTA 1
NAMA 1
GASKIYA
SUGAR
Madara
DUK 1 TZA
SIFFANTA 1 TZA
JOCOQUE 1 TZA
ASALAR ASALI 1 TZA
Kayan abinci
KASAR POTASSIUM
KYAUTATA 1 TZA
EJOTE 1 TZA
MORRON 1/2 TZA
FALALAR PAMPKIN 1 TZA
FARAR ALBARKA 1/2 TZA
SPINACHU 1 TZA
CHAYOTE 1 TZA
CUCUMBER 1 TZA
PORE 1/2 TZA
POTASSIUM na zamani
EGGPLANT 1 TZA
KABARU MAI DURA 1 TZA
GREEN TOMATILLO 1 TZA
LABARAI 1 TZA
NABO 1 TZA
FARAR COL 1 TZA
ASPARAGUS 1 TZA
KARANTA 1 TZA
RADISH 1 TZA
Babban POTASSIUM
BAKWAI 1 TZA
BROCCOLI 1/2 TZA
MAI BAYANAI 1 TZA
TUMATAR 1/2 TZA
KWARI 1/2 KWARI
BETABEL 1/2 TZA
MUSHROOM 1/2 TZA
ACCELGAS 1/2 TZA
'YA'YA
Babban POTASSIUM
KYAUTATA 1 PC
APple 1 PC
1 pc fayil
PEACH 1 PC
JÍCAMA 1/2 TZA
ABOBI 1/2 TZA
STRAWBERRY 3/4 TZA
RUWAN KASHE 3/4 TZA
FATA 1/2 TZA
GUAYABA 1 PC
POTASSIUM na zamani
PAPAYA 1/2 TZA
KYAUTA 2 PC
GRAFRUIT 1/2 TZA
PLUM 2 PC
Babban POTASSIUM
RAYUWA 1 PC
KONA 1/2 TZA
CHABACANO 1 PC
KIWI 1/2 PZA
CEREALS
Babban POTASSIUM
SAMUN TORILLA 1 PC
Shinkafa 1/2 TZA
1/2 TZA PASTA
1/2 TATAR OZA
MARÍAS Cookies 4 PC
DUK KUKAN KWAYOYI 4 PC
RUWAN BRAN 3/4
AKWATI BREAD 1 REB
KWORON 2 CUCH
POTASSIUM na zamani
ZABE 1/3 TZA
CHÍCHARO 1/2 TZA
ZAFIN CIKI 1 PC
Babban POTASSIUM
KASKIYA 1/2 KWARI
WAYA 1/3 TZA
KAZAN 1/3 TZA
NAMA
GANO NAMI 30 GR
KAZA 30 GR
EGG 1 PC
KAZAN NONO 35 GR
Neman 50 GR
TURKIYA 35 GR
KIFI 40 GR
KARANTA
HEN 30 GR
HARSHEN BAYANI 30 GR
RAYUWAR 40 GR
FATS
MAGANIN SAI 1 TUB
MARGARINE BANDA GASKIYA 1 CUCH
MALAM BANDA GASKIYA 1 Tbsp
KAYAN CIKIN KAYA 1 CUCH
AVOCADO 1/8 PZA
MAYONNAISE BA TARE DA GANO 1 CUCH
SUGARI
SUGAR 1 CUCH
2 PC CANDY
RUFE RUWAN ZUMA 1 CUCH
PILONCILLO 12 GR
JAM 1 KYAUTA
KWANCIYA ZUMA 1 CUCH
MAFI SIFFOFI 1 CUCH
Barka dai, ina so ku gaya mani zan iya ci, saboda saboda aikina bana iya cin komai daga safe har zuwa 3 na rana, kuma ina jin yunwa sosai
sunadaran zasu taimake ni
da farko, Na gode
Ka ga neman wani aiki tunda shafe awanni da yawa ba tare da cin abinci ba na iya ba ka ciwon suga da lalacewar larurar ciki da koda. A kula kafin lokaci ya kure.
Barka dai! Ina da surukina wanda ya ce likitansa ya roƙe shi kada ya ci abincin furotin kuma a zahiri ban san wani girke-girke da ke da ƙarancin furotin ba. Ina fatan za ku iya taimaka min. Na gode
hello ... halin da nake ciki yayi kama da na kowa a nan Ina fama da cutar lupus erythemetosus wanda yake shafar koda na Ina bukatar ku taimaka min na sami abinci BA TARE DA PROTEINS ba shine abin da likita ya ba da shawara domin idan matakin sunadarin bai ragu ba zan tafi to dialysis don Allah a taimaka min…. taimake ni
BARKA !! INA SON KA KA SHIRYATA MIN DAN LITTAFIN MAI KYAU, NA 20 MG KULLUN GWANA 56 KG NI 1.64 INA YI MAKA GODIYA SOSAI
Ina son shawarwari don rage cin abincin furotin.