Ukudla okuthambisa isisu

Imbewu yefilakisi

Kunokudla okuningi kwe-laxative engxenyeni yezithelo nemifino esitolo sakho. Njengoba kungaba isebenza kahle kakhulu ekuvimbeleni noma ekwelapheni ukuqunjelwa, kufanelekile impela ukwazi ukuthi ziyini.

Ama-laxatives emvelo zizokunika amandla ekuhambeni kwakho kwamathumbu ngenkathi zikunikeza amavithamini namaminerali abalulekile kweminye imisebenzi eyenzeka emzimbeni wakho.

Kungani kufanele uthathe amakhemikhali emvelo?

Amathumbu

Imithi ye-laxative inikeza isisombululo esisheshayo nesiphumelelayo sokuqunjelwa. Kodwa-ke, akulula ukuwasebenzisa kaningi ngoba umzimba ungajwayela ukungafanele usebenze ukunyakaza kwamathumbu uqobo. Ngokufigqiwe, imishanguzo ye-laxative ingadala ukuncika.

Okunye okunye kungukudla okune-laxative, okusiza nokuhamba kwamathumbu ukuhamba ngokushesha. Kungcono ukuthi ukukhishwa kwenzeka ngendlela engokwemvelo nenempilo ngosizo lokudla. Ngakho-ke zama ama-laxatives emvelo kuqala.

Ama-infusions anomphumela we-laxative

Bheka i-athikili: I-laxative infusions. Uma uthanda izitshalo namakhambi emvelo, lapho uzothola izithako eziningi ezinezinto zokuthambisa.

Ingabe uthola i-fiber eyanele?

Ama-raspberry

Uma unenkinga ngokuqunjelwa, lo ngumbuzo wokuqala okufanele uzibuze wona. Ukudla okungekho fibre kungezinye zezimbangela ezihamba phambili zokuqunjelwa.

Inani lansuku zonke elinconywayo le-fiber ngamagremu angama-25, yize inombolo ingahluka ngokuya ngobulili noma ngeminyaka. Icebo elihle lokuthola okuningi ukubheja okusanhlamvu okuphelele kanye nalezo mikhiqizo ekhombisa inani eliphakeme le-fiber kumalebula abo. Kodwa-ke, ungathola i-fiber ekudleni okuningi okuzalwa ngumhlabathi. Okulandelayo eminye yemifino yefayibha ephezulu kakhulu. Khumbula ukuthola i-fiber yakho kusuka ekudleni okuningi ngangokunokwenzeka kunokuzikhawulela kokunye nje:

  • Peas
  • Imililo
  • ubhontshisi
  • Okusajingijolo
  • Eliphakathi kwe (nesikhumba)
  • Amazambane (ngesikhumba)
  • utamatisi
  • Carrot
  • I-Apple (enesikhumba)
  • Irayisi elinsundu
  • Ama-alimondi
  • Amahlumela eBrussels
  • Imbewu yeChia

Kumele kuqashelwe ukuthi izinzuzo ze-fiber azigcini ekugayeni. Kuthathwa njengalokho Le nto futhi idlala indima enkulu ekulawuleni ushukela wegazi namazinga e-cholesterol., kanye nalapho kunciphisa ubungozi bokuhlaselwa yizifo zenhliziyo.

Ukudla okulaxisayo ekudleni kwakho

ikiwi

Abanye abantu banayo kaningi kunabanye, kepha ngokuvamile, akekho ophephile ekuqunjelweni. Ngale ndlela, mhlawumbe usuvele uzame okunye kwalokhu kudla okuthambisa isisu:

  • Isipinashi
  • I-Col
  • I-Café
  • Imbewu yefilakisi
  • I-Kefir
  • Amafutha omnqumo
  • Aloe vera
  • I-oat bran
  • ikiwi

Ciruela

Ama-Plums

Ihlanganiswe kakhulu namanzi (ukungathathi i-H2O eyanele kungenza ukuqunjelwa kube kubi kakhulu), lesi sithelo sivame ukunconywa ezimeni zokuqunjelwa ngenxa yomphumela waso omncane we-laxative. Lokhu kungenxa ye- okuqukethwe kwe-sorbitol ne-fiber, izinto ezithuthukisa ukuhamba kwamathumbu. Kungakhathalekile ukuthi isha, inamanzi noma ijamu, iplamu akuyona enye yezindlela ezithandwa kakhulu zokuqunjelwa kwemvelo ngengozi. Kuyasebenza kakhulu.

Yize ivelele kakhulu njenge-laxative yemvelo, kubalulekile ukuthi uqaphele ukuthi iplamu nayo ibizwa ngezinye izakhiwo ezithakazelisa kakhulu. Ucwaningo luyiveza njenge- Izithelo ze-antioxidant, isinqandakuvunda kanye nokusutha (ilungele ukwehla kwesisindo uma idliwe ngokulinganisela).

IHigo

Amakhiwane

Umkhiwane omnandi okunye ukudla okunomphumela omncane we-laxative. Imfihlo ilele enhlanganisweni ye-fiber ne-magnesium inikeza. Ngaphezu kokuvimbela nokulwa nokuqunjelwa, amakhiwane nawo ahlinzeka ngomthamo omuhle wamandla. Ngale ndlela, ukukufaka ekudleni kwakho kungaba ngumqondo omuhle ngezikhathi zokufunwa okukhulu ngokomzimba noma ngokwengqondo. Futhi zithathwa njengezithandekayo kubantu abane-cholesterol ephezulu noma umfutho wegazi ophakeme.

Umqondo omuhle wokugcina ukuhamba kwamathumbu okuhle qiniseka ukuthi uhlala unokudla okulahlisayo ekudleni kwakho kunokuba uphendukele kukho kuphela uma kunezinkinga.

Ngabe indlela ophila ngayo iyimbangela yokuqunjelwa kwakho?

Owesifazane owenza ukugijima

Ukudla okuthambisa isisu kusebenza kahle kakhulu uma kuhlanganiswa nempilo enempilo. Izinguquko ezilandelayo zingakusiza ukuthi uphume kangcono, noma ngabe awunaso isidingo sokuthatha noma yiluphi uhlobo lwe-laxative.

Uma ungaphansi kwengcindezi enkulu, ukudla kungahamba kancane kancane emathunjini akho. Esimweni esinjalo, amasu okuphumula bazokusiza ukuxazulula inkinga. Ngokolunye uhlangothi, Ukuntuleka kokuzivocavoca umzimba kunomthelela omubi ekuhambeni kwamathumbu. Ngakho-ke gwema ukuhlala phansi nokuzivocavoca umzimba njalo uma ungakakwenzi. Ukuvimbela ukuqunjelwa kungenye yezizathu eziningi zokuqala ukuqeqeshwa.

Kumele kuqashelwe ukuthi ezinye izifo nazo zingadala ukuqunjelwa, yingakho uma iphikelela (ihlala amasonto ambalwa) noma iza ihambisana nezinye izimpawu (kufaka phakathi ukwehla kwesisindo), kufanele uye kudokotela ukuze ahlolwe.


Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe.

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.