I-laxative infusions ingenye yezindlela ezindala kakhulu zokuqunjelwa ezitholakalayo. Kukhona uchungechunge lwezitshalo ezisetshenziselwe le nhloso emhlabeni wonke izinkulungwane zeminyaka.
Thola ukuthi iziphi izitshalo ongazethemba lapho udinga i-laxative yemvelo, kanye nezinye izinto eziningi mayelana nokuqunjelwa. Inkinga ethinta wonke umuntu ngezikhathi ezithile nokuthi isikhathi esiningi kulula ukuyixazulula njengokuhlala buthule ukujabulela ukumnika okushisayo.
Ziyini izimbangela zokuqunjelwa?
Umuntu uthathwa njengesiqephu sokuqunjelwa lapho i- inani lokuvakashelwa masonto onke endlini yokugezela lingaphansi kokuthathu. Kukhona ukukhuluma ngokuqunjelwa okukhulu lapho isibalo sisinye noma zero. Kepha kufanele kuqashelwe ukuthi ukuqunjelwa kukodwa akusona isifo.
Imvamisa imbangela yokuqunjelwa ukungabikho kwe-fiber (imifino, izithelo, okusanhlamvu okuphelele ...) ekudleni. Ngakolunye uhlangothi, akuyona into engavamile ngesizathu sokuba yisifo noma imiphumela emibi yemithi ethile.
Amathumbu asebenza ngokugcwele egcwele esekelwa inqubo, kokubili ngokwamashejuli kanye nokudla. Ukwethula ushintsho olungazelelwe kuyo (njengoba kwenzeka lapho uhambela elinye izwe) kungadala ukuqunjelwa. Isimo singesinye isici esithinta ukusebenza kwaso: ingcindezi, ukukhathazeka noma ingcindezi kungakuvimbela ukuba uye endlini yangasese njalo.
Ekugcineni, ukuhola impilo yokuhlala phansi kukhulisa namathuba akho okuqunjelwa. Ukuvivinya umzimba njalo (okungenani kathathu ngesonto) kuzosiza indle yakho idlule kalula, kanye nomzimba jikelele ukuze usebenze kangcono.
Izimila ezinemiphumela yokulahla isisu
Ama-infusions akhiwa izingxenye ezintathu: isithako esiyinhloko (okungaba isitshalo noma eziningana), amanzi ashisayo nesiphungumnandi (ushukela, uju ...). Okokugcina kungokuzithandela futhi indima yayo ukuphikisana nokunambitheka okumunyu kwezinye izitshalo nokwenza ukwenziwa kwesiphuzo kube mnandi kakhulu. Ngokwengxenye yayo, iqhaza lamanzi ekumanyelweni nalo kubalulekile, ngoba ukugcina i-hydration efanele kubalulekile ukulwa nokuqunjelwa.
Kuyiphutha ukulindela ukuthi umphumela wokungenwa yi-laxative uzoshesha. Zingathatha noma yikuphi ukusuka emahoreni ambalwa kuye ezinsukwini ezimbalwa, kuya ngezici ezahlukahlukene, kufaka phakathi ukuthi amandla we-laxative wesitshalo esikhethiwe mancane noma aqinile. Ngakho-ke, kubalulekile ukuthi ungakhohlwa ukubekezela futhi ubalinde ukuthi baqale ukusebenza.
ICascara sagrada
Ikhambi elidala kakhulu lemvelo (elivela ezwenikazi laseMelika) ukuqeda ukuqunjelwa yi-cascara sagrada infusions. Ukunambitheka kwayo kubaba impela, kepha lokho kunesisombululo esilula. Okubalulekile lokho imvamisa isebenza kahle kuwo wonke umuntu. Ungayithola ezitolo eziningi zemikhiqizo yemvelo.
Sen
Kubhekwa njengesinye sezitshalo ezisebenza kakhulu ukulwa nokuqunjelwa. Abomdabu base-Asia, i-senna isiza amathumbu ukuthi ahambise indle, okudingayo uma unenkinga yokuya endlini yangasese. Yize kungokwemvelo, I-cascara sagrada ne-senna bahlukaniswa njengama-laxatives aqinile. Ngalesi sizathu, kuyalulekwa ukuthi ungadluli inani (iphinifa livame ukwanela) noma isikhathi (ubuningi bezinsuku eziyi-10) sinconyiwe.
I-Dandelion
Yize yaziwa kakhulu ngezindawo zayo zokukhishwa isisu, i-dandelion nayo ingasiza ngamacala amancane wokuqunjelwa. Inomphumela omncane we-laxative ongasizakala ngayo lapho umzimba wakho ubonakala ukhohliwe ukuya endlini yangasese.
I-Chamomile
Abomdabu baseYurophu, lesi sitshalo esidumile kukhonjiswe ukuthi kuyasebenza ekwelapheni izinkinga ezahlukahlukene zokugaya ukudla, kufaka phakathi ukuqunjelwa.
I-Mint
Kulesi sitshalo esinephunga elimnandi izinzuzo zibangelwa ukuvama kwamathumbu, kanye nokusebenza kahle kohlelo lokugaya ukudla ngokujwayelekile. Itiye lePeppermint kuwumqondo omuhle ukuvimbela ukuqunjelwa, kepha futhi kungasiza ukukulapha.
Itiye Elihlaza
Ngenye ye-infusions enenani elikhulu lezinzuzo ezihambisanayo. Abanye abantu bathi kuyasiza futhi ekwelapheni ukuqunjelwa.
Yini okufanele udle nokuthi yini
I-laxative infusions izosebenza kalula emzimbeni wakho uma wazi yikuphi ukudla okusiza ukunqoba ukuqunjelwa futhi yikuphi okwenza kube kubi kakhulu.
Kuyalulekwa ukuthi kudliwe imifino eningi nemidumba, okusanhlamvu okuphelele nezithelo, ikakhulukazi izithelo ezingenamanzi. Ngokwesibonelo, umlimi unama-laxative emvelo abizwa nge-sorbitol. Ibuye ibe ne-fiber engancibiliki, esiza indle ukuthi idlule emathunjini ngokushesha okukhulu.
Kunalokho, ukudla okusetshenzisiwe, ubisi, notshwala kungandisa inkinga. Icala lekhofi lifanelwe kukhulunywa ngokuhlukile. Futhi, yize isiza ngokuhamba kwamathumbu ngenxa yezimfanelo zayo ezikhuthazayo, futhi kungadala ukomisa nokuqunjelwa.