Enye yezinzuzo eziningi zokuzijwayeza i-yoga ejwayelekile ukuphumula. Noma ngabe ujwayelene nalesi siyalo noma cha, kufanelekile ukuthi uzame. i-yoga ifuna ukuphumula ngalezo zinsuku lapho uzizwa sengathi ukucindezela sekuqala ukukuthwala ngokomqondo noma ngokwenyama noma kokubili.
Isimo sokuqala sibizwa uvemvane oluhlezi futhi kunconywa ikakhulukazi ukuqeda izinhlungu zokuya esikhathini. Ukuze wenze lokhu, uzodinga umcamelo. Manje hlala phansi, uguqe ngamadolo uhlanganise izinyawo zakho. Okulandelayo, sebenzela indlela yakho yehle ngomhlane ubheke emqamelweni kuze kube yilapho ikhanda, intamo, nomhlane wakho kuphumule ngokuphelele kuwo.
Ukugcina izinyawo zakho zihlangene, vumela amadolo akho ukuba awele ohlangothini kuze kufike lapho i-groin yakho izokunikeza khona. Izingalo zingagcinwa kamnandi phansi izintende zibheke phezulu noma ubeke isandla esisodwa esiswini nesinye enhliziyweni. Bamba isikhundla okungenani ukuphefumula okuyisihlanu ukuzuza emandleni ayo okuzola nokuphumula.
Ukuma kwesibili kubizwa imilenze yeluliwe odongeni. Ilula kodwa inhle kakhulu kubantu abanezinhlungu zomlenze, amaqakala avuvukile nemihlane eqinile, ukuphazamiseka okuvame ukubhekana nalabo abasebenza amahora amaningi behleli etafuleni. Hlala ohlangothini lwakho amasentimitha ambalwa ukusuka odongeni olubushelelezi bese uphonsa okhalweni lwakho ama-degree angama-90 ukuze imilenze yakho iqonde odongeni.
Vumela amahlombe nekhanda lakho ukuba liphumule kahle emsamo, phumuza izingalo zakho, futhi uvale amehlo akho. Gcina imilenze yakho iqinile odongeni, kepha uma uzizwa ungakhululekile emhlane wakho ongezansi, sandisela okungaphezulu. Thatha umoya omningi futhi uzobona ukuthi uqeda kanjani izingxabano eziningi ezingokwengqondo nezingokomzimba.