Surely you already know that eating fruit is essential as part of a balanced and healthy diet. Nevertheless, there are things about the presence of fruit in the diet that are often unknown, which here we help you understand.
One of the aspects that generates the most doubts is the quantity. For many advantages, eating only fruit would not be positive. Usually, eating 1 to 2 pieces of fruit a day is enough. If the fruit is small, medlars for example, measure it in handfuls instead of pieces; equal: 1-2 handfuls a day.
Eating it whole is vital to access all its nutrients. Leave the skin on them whenever possible (which is the majority of cases) so as not to let its fiber escape. In this way, you will slow down digestion and get valuable minerals and vitamins that would otherwise go to waste.
Many people have three or four favorites and ingest them consistently. Leaving the rest aside, you will forgo numerous benefits and obtain a wide range of trace minerals. So don't make that mistake and eat a wide variety of fruits, as big as you can. One trick to make sure you are doing it right is to eat a fruit of a different color each day.
Save high-sugar fruits for the most demanding days of the week, because despite being healthy, they can make us fat. Those that contain the most sugar are dates, figs, grapes, mangoes, cherries, bananas, tangerines and apples. If you are going to be sitting for long hours, bet on avocado, papaya and, although they are not technically fruit, berries.
Although some varieties are high in sugar, they are natural sugars, healthier for the body than artificial ones. Also, unlike when we eat a bakery product, antioxidants, fiber and other phytonutrients accompany sugar. This makes sense and accounts for each of the calories gained from fruit.