When dealing with provide more antioxidants to our diet, berries are one of the best options. But which are the richest in these molecules, which are attributed the ability to delay aging and protect us against diseases such as cancer?
The following are the four berries that you should look for in your supermarket if, in addition to obtaining a fantastic and delicious complement for breakfast and snack, you want protect your cells from free radical attack.
Goji berries
Traditional Chinese medicine has been using this wrinkled, sweet food since around 200 BC. The secret lies in compounds like lutein and zeaxanthin, which reduce the risk of degenerative eye diseases. Lycium barbarum ethanol, meanwhile, is believed to have anticancer properties.
Sauco strike
Quite infravolarodes, consuming around 70 grams of these berries gives us nearly 45 percent of our daily need for vitamin C. They contain a high concentration of anthocyanins, which create the intense red, blue and purple pigments of the berries. It is a type of flavonoid that strengthens the immune system and whose anti-inflammatory properties can alleviate the symptoms of colds and flu, as well as speed up the healing process.
Moras
Research with blackberries has revealed high levels of ellagic acid, gallic acid, and anthocyanins. All are phenolic compounds, which are characterized by their extraordinary antioxidant qualities against the action of free radicals. This food has been linked to a reducing effect on certain types of cancer, such as those of the breast, colon and prostate.
Blueberries
Whether fresh (commonly found in American forests) or frozen, regularly consuming blueberries helps the body fight cancer and cardiovascular disease. That is due to their high levels of the flavonoids quercetin and anthocyanidin.