Cañahua or cañihua is a relative grain of quinoa. With a taste between sweet and dried fruit, is considered a superfood due to the natural origin of its many nutrients.
Is a good source of protein, providing a single serving between 15 and 19 percent of the recommended daily amount. Including it in the diet, also represents the obtaining of dietary fiber, antioxidants and phytochemicals.
According to research, the cañahua prevents cardiovascular diseases, inhibits the growth of certain bacteria and viruses, reduces the risk of developing inflammatory diseases and combats premature aging of cells. So eating it regularly is a very wise decision from a health point of view.
It should be noted that, since it is not as popular as quinoa, it is more difficult to find, although not impossible. To get this seed native to Bolivia and Peru, you must go to specialty stores or online retailers such as Amazon. When buying it, remember that although the word "integral" does not appear on the package, it is, because refined cañahua is not produced
When it comes to the kitchen, it has a multitude of uses. You can use it to replace quinoa in recipes or prepare it as if it were rice. You can also add it as is to smoothies, salads and soups. If you turn it into flour, you have the option of making breads and cakes, as well as coating fish and meats.