Do you find it difficult to eat salads in winter? You are not the only one, since there are many people who feel rejection towards them during the cold months due to the refreshing and crunchy nature of the vegetables.
However, it doesn't have to be that way. it's possible prepare hot salads, so that they are more attractive when the temperatures ask us for something substantial. Find out how through the following tips and continue enjoying this very advantageous dish to lose weight.
Add roasted vegetables
Add a comforting warm touch to your salads in winter by topping them with roasted vegetables like squash, broccoli, cauliflower, or bell peppers. In addition to increase the temperature of your salad (helping you fight the cold), this trick will make food more consistent.
Add cooked grains
This is another great way to inject heat into your salad. Bet on quinoa or brown rice to satisfy your appetite with its richness in fiber and enjoy long-lasting energy thanks to its protein intake.
Add hot protein
A good salad should contain protein. In winter, continue putting the type that you like the most (grilled chicken, tofu ...), but first make sure it is hot. Hot beans also help make a salad more appetizing during the cold months.
Don't forget healthy fats
So that the feeling of satisfaction lasts for hoursJust adding whole grains and protein is not enough. Healthy fats also play a role, so add avocado for creaminess or almonds, sunflower seeds, and chia seeds for crunchiness. Omega 3 can reduce inflammation that leads, for example, to asthma, the cases of which increase during the winter.