Simple and fast to cook, tofu is the most popular non-animal protein source for vegetarians and vegans, although it is far from the only one.
If tofu is not to your liking (there are people who find it very unpleasant in their mouth) or you want to alternate it with other high-protein foods To offer more variety to your palate, remember the following names the next time you go to the supermarket.
Beans or beans should not be missing in the pantry of vegetarians. Combine equal parts black beans with rice for a sensational meal with nine grams of protein in a single cup. Did you know that beans also reduce high blood pressure? Another reason to eat them on a regular basis.
Hummus is in the diet of many vegans and vegetarians, and it is not by chance. A quarter cup of hummus provides no less than three grams of protein. As you probably already know, the secret lies in the chickpeas. This incredible food also regulates intestinal transit and prevents premature aging.
Spinach is a high protein vegetable. Its dark green leaves contain about one gram per cup. Add a handful to your salads daily along with a few nuts, grains, or seeds to create a protein combo that your body will benefit greatly from. A delicious way to enjoy all its benefits is through the so-called green smoothies. Combine it with papaya, natural pineapple in its juice, coconut water and a banana and you will get a drink full of advantages and very refreshing, which you will not be able to drink just once.