Did you know carbohydrates are the body's main source of energy? In this way, it is not surprising that experts recommend them as a fundamental part of any diet considered healthy.
However, it is important to understand that not all carbohydrates are created equal. Simple carbohydrates are the bad guys, and therefore its consumption must be limited, although as we will see there are exceptions. The following are this and other things you should know about them that will help you improve your diet:
Simple carbohydrates to limit
Soft drinks and all kinds of sugary drinks (iced tea, energy drinks ...), sweets, cookies, ice cream and cakes and desserts contain simple carbohydrates, which is why it is very important to limit their intake for the good of your health. All of these products have been associated with an increased risk of obesity and diabetes. Replace them with natural drinks and fresh fruit and vegetables.
They can be taken occasionally
Simple carbohydrates should not be the main source of carbohydrates in your diet, but that does not mean that they cannot be enjoyed from time to time, especially considering that they are generally very rich. The key is to do it occasionally and always with moderation as a philosophy. Weekly rewards are a strategy that usually offers excellent results.
Not all are harmful
Fruits and vegetables naturally contain simple carbohydrates. However, these food groups are drastically different from others that fall into these carbohydrate categories. This is because the fiber content of fruits and vegetables changes the way the body processes sugars, slowing down your digestion. So that gives them a bit of the qualities that complex carbohydrates have.