If you feel bloated you have gas and you don't remember the last time you did bellyIt is very possible that you need a greater presence of fiber in your diet and reduce or eliminate the consumption of processed foods.
Forget about miracle remedies the only thing you need to relieve bloating is to include fiber in all meals of the day. You will regain your vitality and you will feel lighter and prepared to face whatever it is.
In addition to enjoying a good intestinal transit, you will promote weight loss. Remember that fiber has a satiating effect that helps us cut the number of calories a day.
To ensure that we are providing the sufficient amount of fiber to our body (which in adults is 25-30 grams per day), we must take advantage of all the food that we have at our fingertips. The consumption of vegetables, legumes, fruit, nuts, seeds and whole grains has to become a habit.
If you already eat fruit and vegetables on a regular basis, seeds can give you that extra fiber intake that you need to say goodbye to the swelling once and for all. If you bake your own bread, be sure to add a good handful to it, although the easiest thing to do is find seed bread at your bakery. Also put some in your smoothies, salads and, of course, in the bowl of oatmeal for breakfast.
Including a plum at lunch is another surefire trick to ward off the ghost of constipation while getting closer to the recommended daily amount of fiber.